Autumn Affirmation Week 1 by Cheryl Marlene

Autumn Affirmation Week 1

Autumn Affirmation Week 1 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: Within the acceptance of an open heart,  I embrace possibility. Mindful Moment: In the unknown, abundance is awaiting embrace as possibility. This embrace asks me to step beyond fear, beyond expectation. For in the embrace, my …

Read more

Summer Affirmation Week 13 by Cheryl Marlene

Summer Affirmation Week 13

Summer Affirmation Week 13 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash a rich transition into Autumn. Mindful Moment: Summer warms my soul and helps me come to new awareness of myself and my life. I feel a release which …

Read more

Summer Affirmation Week 12 by Cheryl Marlene

Summer Affirmation Week 12

Summer Affirmation Week 12 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, My being embraces the unknown as opportunity to live as my Best Self. Mindful Moment: As I allow the sun to warm me, I begin to feel all of me. …

Read more

Summer Affirmation Week 11 by Cheryl Marlene

Summer Affirmation Week 11

Summer Affirmation Week 11 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, My soul releases all fear into the light. Mindful Moment: When I awake in the morning, I orient myself to the flow of my day. I feel the possibility. I …

Read more

Summer Affirmation Week 10 by Cheryl Marlene

Summer Affirmation Week 10

Summer Affirmation Week 10 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash the dreams of my heart. Mindful Moment: In the peace of my heart, I feel connected to all. In the peace of my heart, I see the light …

Read more

Summer Affirmation Week 9 by Cheryl Marlene

Summer Affirmation Week 9

Summer Affirmation Week 9 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash excitement and the joy of my heart at peace. Mindful Moment: Sun rays dance in my awareness because I take the time to let myself be. In release, …

Read more

Summer Affirmation Week 8 by Cheryl Marlene

Summer Affirmation Week 8

Summer Affirmation Week 8 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash confusion held for too long in my body and mind. Mindful Moment: Like a cabinet with many tiny drawers, I hold my broken bits and damaged parts in …

Read more

Summer Affirmation Week 7 by Cheryl Marlene

Summer Affirmation Week 7

Summer Affirmation Week 7 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash disrespect as my awareness encounters my inherent gentleness. Mindful Moment: I realize I may use thoughtlessness to protect myself. To counter the roughness and ridicule of life. However, …

Read more

Summer Affirmation Week 6 by Cheryl Marlene

Summer Affirmation Week 6

Summer Affirmation Week 6 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash resistance. Mindful Moment: I feel tightness in my body. I feel my heart close down. I feel my shields pop up. I feel my mouth begin to form …

Read more

Summer Affirmation Week 5 by Cheryl Marlene

Summer Affirmation Week 5

Summer Affirmation Week 5 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash impatience as I set aside my inner urge to control what I do not understand. Mindful Moment: Sometimes I feel an overwhelming impatience with myself. I should always …

Read more

Summer Affirmation Week 4 by Cheryl Marlene

Summer Affirmation Week 4

Summer Affirmation Week 4 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, My soul unleashes clear awareness of my deepest dreams. Mindful Moment: As sun shines into my shadowed places, I see myself in new, refreshing light. I have the opportunity to …

Read more

Summer Affirmation Week 3 by Cheryl Marlene

Summer Affirmation Week 3

Summer Affirmation Week 3 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash self-serving judgment in all forms.  Mindful Moment: When I am afraid, I react. I react, triggered, frightened, concerned, confused. In the reaction, my defenses create reasons why I …

Read more

What is an Affirmation? by Cheryl Marlene

What is an Affirmation?

What is an Affirmation? One sentence to change your life! They help create a new, positive inner voice dedicated to supporting the new You. Simply, an affirmation is a sentence, a group of words which hold transformative energy for you and help power personal transformation. An affirmation has these parts: • A supportive statement, often …

Read more

Summer Affirmation Week 2 by Cheryl Marlene

Summer Affirmation Week 2

Summer Affirmation Week 2 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash so my heart can lead.  Mindful Moment: When I let fear be my only guide, I shut down my heart. I react to past pain by hindering the …

Read more

Summer Affirmation Week 1 by Cheryl Marlene

Summer Affirmation Week 1

Summer Affirmation Week 1 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: As I release and let be, I unleash disappointment on all levels. Mindful Moment: I make effort to move forward with what I want and dream. But when I am honest with myself, I see how …

Read more

Spring Affirmation Week 13 by Cheryl Marlene

Spring Affirmation Week 13

Spring Affirmation Week 13 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim a joyful transition to Summer. Mindful Moment: Spring! I have claimed your warmth, your light, your support of my Best Self! Now is the time for me to …

Read more

Spring Affirmation Week 12 by Cheryl Marlene

Spring Affirmation Week 12

Spring Affirmation Week 12 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim I am a worthy, valuable person. Mindful Moment: Value and worth may seem debatable or may demand proof to exist. However, my worth is intrinsic. Action does not …

Read more

Spring Affirmation Week 11 by Cheryl Marlene

Spring Affirmation Week 11

Spring Affirmation Week 11 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim honesty. Mindful Moment: In the light, the dark shadows of deceit lose their power to dominate. In the light, balance and awareness are clear, becoming the beacon of …

Read more

Spring Affirmation Week 10 by Cheryl Marlene

Spring Affirmation Week 10

Spring Affirmation Week 10 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim self-expression. Mindful Moment: In self-presence, I begin within. Within is the awareness of who I am and want to become. Within is the blooming of my expression. Within …

Read more

Spring Affirmation Week 9 by Cheryl Marlene

Spring Affirmation Week 9

Spring Affirmation Week 9 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim the harshness I focus on myself and others. Mindful Moment: Fear bubbles up in terse notes and de-humanizing demands. In fear, harshness is the reactive motion of protection. …

Read more