Spiritual Guide in the Akashic Records
What are Mindful Moments?
For me, a mindful moment is that moment when I take a breath while also taking in what’s in my awareness.
I observe. I give attention. I let whatever is just at the surface to bubble up.
I pay attention to my mind and also my body.
I notice how I feel and where I feel and if I feel at all.
Am I tense? Excited? Withdrawn? Peaceful? Closing down? Opening?
I do not judge or criticize. I do not immediately push myself toward whatever is not there — what I think “should” be there.
I notice what doesn’t feel like it serves me any more.
I see if I can notice a habit or belief that is outdated.
I notice if I am repeating old stories about me that aren’t me any longer.
This is an approach that has taken me quite a bit to be able to do because the critical voice inside my head was quite bossy and insistent that I was wrong, no good, hopeless.
Mindful Moments have become quite important to me because this is where I have found the authentic voice of my body, mind, heart, and soul.
It is in a mindful moment that I usually write.
I let whatever it is bubble up and out it comes and flows from pen to paper without much interference on my part.
My logical mind takes a step back and leaves the stage open to my heart, to my spirit, to my soul.
This allows the words to come up from the integration of all of who I am and can become.
The process and that which is created in the process flows from a deep resonance that sounds like to me that my entire being is singing.
The words flow like a song to paper.
For me this moment is a type of meditation, an expression of mindfulness that transports me to a place of joy and of peace.
In this section of my website, I have the articles that came from the creation of a mindful moment.
I hope you find resonance which helps you step into your own mindful moment.
Hesitation of Capacity isn’t about fear of failure — rather self-doubt over personal ability to deal with the unknown. Recently I have been thinking about failure. What it takes to fail — or at least feel like you are going to fail? I realize my hesitation isn’t really about failure. My hesitation is over capacity. …
What are Mindful Moments? For me, a mindful moment is that moment when I take a breath while also becoming aware of whatever is at the edge of my awareness. I observe. I give attention. I let whatever is just at the surface bubble up. I pay attention to my mind and also my body. …
So, hmmm …. this has been a helluva emotional day for me and in my awareness has been a focus on a commitment to connection. This morning, sitting side by side, my daughter and I watched the first woman be sworn in as Vice-President of the United States. We watched the wonder of Amy K, …
Every day we all face the unknown. Life comes in how we respond. Because of 2020, my “normal” is the unexpected.
Here’s a question for you: What’s the difference between assisting someone and helping someone? I’ve been thinking on this a bit and here’s what I’ve come up with. Help: I’m doing something for someone that I think they need: Assist: I’m doing something for someone because I was asked by that someone. In other words, …
They gather me upThese treesThey gather me upTo mend my woundsAnd restore the depth of my soulTo the balance of me. They gather me upRoots and branchesTops and tipsBending to match the heightOf my heart in their presence. They gather meAs a prayer to the windAnd absolution to the soilAnd the moments of GraceWhich I …
Today I have been thinking about how resistance is course correction. When I ran into resistance, I used to think I had done something wrong. That I had missed the turn. That if I had been paying better attention I would have gotten it “right.” Resistance felt like failure. However, thinking of resistance as course …
I am a Work in Progress explores the process of the inner landscape and how one can step through the ups and downs of personal growth. Today I feel myself dealing with my sense of status quo, what’s “normal” or “average” and feeling like I don’t want to be bound by any of it. Nothing …
I had a major epiphany last night. The kind of major awareness that caught my breath as tears rolled down my face. A moment where all else froze and I literally felt a huge shift within me, gears rotating into place, thoughts lining up, the unneeded quickly ushered out of my heart’s door, the wisdom …
At a crossroads, choice seems apparent: left, right, straight. Sometimes life is that clear-cut. At the crossroads, feel into your truth, choose, and allow your life to move on. However, there are moments where no matter the logic of the moment nor the feeling in your gut, nothing helps you discern your truthful choice. The …
What can we learn from the soul perspective of energy? When energy is viewed from the perspective of the soul, the flow of energy can be seen a very new and different light. Chakras and meridians provide a great view from the body’s point of view. Stepping into the soul shifts the perspective from the …
Leaning into uncertainty . . . I’ve done this in one way or another my entire life. Sometimes not just a lean. More like a leap. Other times, a shrinking back. Still others, an attempt at denial. Without getting into details, in my earliest childhood I experienced several traumatic episodes. Worse than bad. Not as …
I’ve done something really huge for myself. I’ve put me first. Usually, I defer to other, giving them the benefit of the doubt. I’m not saying that I shouldn’t seek to understand. No. I’m saying that my default position is to give up on what I want in the face of trouble on the other …
My office is in my home and my home is a one-bedroom apartment. I’ve worked from home for more than 15 years and have trained myself to truly work. I’ve learned habits to help me accomplish my professional goals and I’ve learned to let go of house chores which can easily keep me from getting …
I am in grief, feeling a sorrow over something which has yet to be and most likely will not be. Layers are falling away, layers of hope unfulfilled. Hope that perhaps…maybe…and now will not be. Not an impossible hope. Simply a hope born from delight and joy and love, foretelling possibility. Love is never a …
I name you. I call you out. Once a feral focal point of my life. The best of me: Dominated. Hidden. Denied. In doubt. I ignored the truth of my pain. For too long, this unnamed has squatted in my heart and the cells of my violated places. Forced upon me by those hims limited …
My mind and my heart have been full of thoughts and feelings of love. How I love myself and how I love others . . . a beautiful journey filled with the pain both of surrender and merging, autonomy and solitude. This morning, I thought of the following words which dig deep into the wings …
Amen is a word which has evolved over the millennia as a closing to a request for divine assistance. Used only in this manner, however, it is a static view interpretation, limiting the energy flow to linear awareness. Amen began as Amiramen. Amiramen is a word of light and an expression of resonance and reverberation. …
In the US, we tend to think of winter as a time of cold, of dark, of death. In winter, there is no motion. However, in other cultures, Japan for example, the energy of winter is a time of sleep, of inner renewal. A time when something is happening below the surface out of sight. …
All current stories feed all current experiences, creating new stories which in turn explain new experiences. The problem lies in confusing your story for the essence of who you are. In other words, the story you may have come up with previously for an experience is either no longer true or was never true …