Affirmation of the Week #29

I no longer hold back expressing my emotion.

Stuffed feelings and ignored emotion create pressure and tension within body, mind and heart.

This tension pushes for release and, left unattended, can develop into trauma and physical expression.

If negative emotion is not brought forward, feeling can begin to back up, resulting in numbness or a feeling of disconnection.

In small steps, I begin to express to myself how I feel.

I allow myself to bring emotion into the present moment by stating, “I feel XYZ.”

As I practice with emotion which doesn’t feel so potent, over time I will learn to acknowledge the bigger, more overwhelming emotions.

I don’t hold back.

I allow in small steps.

As I move forward, I affirm:

I no longer hold back expressing my emotion.


This affirmation is from my book:

Affirmations Power Personal Transformation

One sentence to change your life!



Headshot of Cheryl Marlene, Spiritual Guide in the Akashic Records

Cheryl Marlene, the world’s authority on the Akashic Records, is a mystic who is unafraid of the tough, the raw, and the real aspects of doing deep work. She conducts Akashic Record Readings and teaches students to access the Akashic Records through her signature Akashic Records Master Course. In the field of consciousness, she is known as a futurist, innovator, and master teacher who delivers life-changing lessons with warmth and humor. Her exploration takes her to the cutting edge: bringing the future to you today, to help prepare you for what you will need tomorrow.