I understand anger is a symptom of something bothering me.
Anger has reasons and is often a symptom of a deeper issue.
Anger is connected to deeper emotion.
Anger can hide the truth of feelings.
When anger shuts me down, then whatever is behind is shut down as well.
When I feel angry, simply ask, “Why? Why in this moment am I responding in anger?
In my willingness to question, I can find transformation by choosing: