I am no longer afraid to give attention to my anger.
The point is not to make anger go away.
The intention is to learn to not let anger take me over.
The powerful feelings appear overwhelming, pushing in directions of response which feel out of control and harmful.
Anger unleashed without conscious intent can be ugly and terrifying.
As I learn to step out of resistance to anger and consider what the anger is about, the pressure is defused, and I am no longer controlled by my fear of anger.
In my openness, I learn: