Woulda, coulda, shoulda. Yesterday, last week, five years ago. Regret is about my disappointment with my past. Regret wants a re-do, for life to be different. Regret anchors me in the past where change and motion forward are not possible. Regret wants to punish and belittle. Instead, I use the pain of regret as the fuel for new choices moving forward. The future is open!