Akashic Records Practice: Spring 1 — moving through the hard bits with a seasonal Akashic Records practice.


By acknowledging and accepting personal truth,

I claim the hard bits of my life.

Mindful Moment:

Times are tough.

Running away is not helpful.

Neither is denial nor pretending ignorance.

Tough as it is, I look the hard bits straight on and truthfully name them.

This helps reduce resistance.

Now I have identified where my transformation in Spring can begin.

Journaling Prompts to spark reflection and contemplation

In my life in this moment, I feel this is hard and beyond my ability to cope …

Challenge is difficult because …

I feel resistance to the hard bits because …

I do not want to claim the hard bits because …

In this moment, I can claim …

Questions to ask your Akashic Records:

1. What steps can I take to more effectively claim my truth in my daily life?

2. As I move into Spring, what is my truth?

3. What are the hard bits in my life I am having difficulty acknowledging and releasing?


When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.

Paulo Coelho

The Transformative Energy of Spring

As the sun shifts in the sky and begins to warm the toes of all roots, the energy of Spring moves forward from the energy of Winter.

Winter dreams lay the groundwork for the emergence of Spring’s warmth.

Sun and moon are moving toward a balance which supports the transformative energy of Spring: CLAIM.

Think of the motion of the daffodil and the tulip. In Spring, their emergence establishes a fullness through a claim of all possibility. This dynamic claim resists the urge to hold back, to be less than even in small ways.

In Spring, self learns of outdated habits and beliefs. Instead of running or denying, Spring offers the chance to claim the acknowledgement and release as heart-felt truth.

Spring energy shines light to warm the blood and support flow on all levels of body, mind, heart, and soul.

Now is the time to bloom, to allow the dreams of Winter to excite and ignite.

Think of uncovering, of emergence into the light to claim of all of you.

What do I mean by your Best Self? 

My Best Self: A Declaration and a Commitment

Akashic Records Practice Spring 1 is an Akashic Record practice for claiming the transformative energy of Spring. For more practices checkout Expand Your Practice.

Headshot of Cheryl Marlene, Spiritual Guide in the Akashic Records

A mystic, futurist, and trailblazer in spiritual consciousness and the Akashic Records, Cheryl is unafraid of the tough, the raw, and the real aspects of doing deep work.

Cheryl has expanded the collective understanding of the Akashic Records beyond the outdated myths of yesterday into a dynamic healing spiritual practice of divine and human consciousness. She consults in the Akashic Records with clients around the world through one-on-one sessions, extensive research, and future-driven, strategic business development.

Cheryl’s clients and students know her as a relatable, funny, everyday person who loves red dresses, urban fantasy books, and skinny margaritas. When she is not hard at work on her next book, she is on the hiking trail listening to the beauty of nature and the heartbeat of the mountain.

Through her journey, she has distilled her intention for life to these seven words: BELIEVE. Laugh. Learn. Love. Be. Become. Always.