Autumn Affirmation Week 10
Tools to dig deep into the transformative energy available in connection with this season!
Affirmation:
Within the acceptance of an open heart,
I embrace the challenge of this moment.
Mindful Moment:
When I look at challenge as opportunity, my life shifts into always doable.
If I encounter a hitch, here is more opportunity.
If I hit a bump, this is opportunity to slow down, observe, and learn.
In this moment, I am present.
I can meet any challenge.
I can conquer my resistance.
This moment is mine.
Spark Notes: writing prompts to spark reflection and contemplation
In this moment, these are my challenges …
When challenge appears, I feel …
I don’t feel capable when …
I enjoy challenge when …
I feel my ability to accept myself is expanding because …
In this moment, I open my heart to embrace …
Weekly Quote:
I don’t run away from a challenge because I am afraid.
Instead, I run towards it because the only way to escape fear is to trample it beneath your foot.
Nadia Comaneci
The Transformative Energy of Autumn
As the sun shifts in the sky and roots settle into the Earth, the energy of Autumn moves forward from the energy of Summer.
The unleashing of Summer has laid the groundwork for the emergence of Autumn’s harvest.
Sun and moon are moving toward a balance which supports the transformative energy of Autumn: Embrace.
To Embrace: In resonance with all levels body, mind, heart, and soul, heart opens to accept the richness of life’s experience.
Within the seasonal energy of Autumn, the motion of an open heart is in the embrace of the fullness of life.
To embrace is to be awake to the bounty contained within both challenge and possibility.
To embrace is to be open and accepting of self, releasing self-judgment and self-blame.
For the harvest to be bountiful, the body and the soul find alignment through the fullness of the cycles of the season.
As Autumn progresses, in balance, you are ready to begin when Winter’s dream comes once again.
Embrace the fullness, alpha and omega.
An eternal life cycle as Soul transcends.
Embrace the new wholeness of body, mind, heart, and soul.
The energy within you is a willingness to embrace the best of who you are and can become.
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Autumn Affirmation Week 10 is from my book:
Autumn: Embrace the Richness of Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice
