Autumn Affirmation Week 2
Tools to dig deep into the transformative energy available in connection with this season!
Within the acceptance of an open heart,
I embrace honest expression of my feelings.
In this moment, I am me.
I take stock of my experience.
I open to my learning.
I accept all that got me to this moment.
And though I may have fear, I allow myself to express my feelings.
I allow myself the depth of all my feelings.
Spark Notes: writing prompts to spark reflection and contemplation
My ability to be honest with myself is challenged when …
I feel resistance towards these feelings …
I can feel safe to express my feelings when …
I can begin to heal my heart by …
In this moment, I open my heart to embrace …
The feeling is often the deeper truth, the opinion the more superficial one.
Augustus William Hare
The emotion that can break your heart is sometimes the very one that heals it.
The Transformative Energy of Autumn
As the sun shifts in the sky and roots settle into the Earth, the energy of Autumn moves forward from the energy of Summer.
The unleashing of Summer has laid the groundwork for the emergence of Autumn’s harvest.
Sun and moon are moving toward a balance which supports the transformative energy of Autumn: Embrace.
To Embrace: In resonance with all levels body, mind, heart, and soul, heart opens to accept the richness of life’s experience.
Within the seasonal energy of Autumn, the motion of an open heart is in the embrace of the fullness of life.
To embrace is to be awake to the bounty contained within both challenge and possibility.
To embrace is to be open and accepting of self, releasing self-judgment and self-blame.
For the harvest to be bountiful, the body and the soul find alignment through the fullness of the cycles of the season.
As Autumn progresses, in balance, you are ready to begin when Winter’s dream comes once again.
Embrace the fullness, alpha and omega.
An eternal life cycle as Soul transcends.
Embrace the new wholeness of body, mind, heart, and soul.
The energy within you is a willingness to embrace the best of who you are and can become.An excerpt from Autumn: Embrace the Richness of Your Best Self
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Autumn Affirmation Week 2 is from my book:
Find more seasonal affirmations and tools in the full series: Four Seasons of Your Best Self