Autumn Affirmation Week 4
Tools to dig deep into the transformative energy available in connection with this season!
Affirmation:
Within the acceptance of an open heart,
I embrace the beauty of my experience.
Mindful Moment:
I am a deep well full of rich experience.
My cup runneth over and I am replenished.
In the embrace is acknowledgement of all the layers and the possibilities of how my experience creates today and forms my path to tomorrow.
I am always the beauty of my experience.
Spark Notes: writing prompts to spark reflection and contemplation
In this moment in view of my life’s experience, I claim …
In the past, I have criticized and judged myself because …
I feel I have failed when …
I have learned about myself best …
The most important concepts of my learning are …
I underestimate myself because …
In this moment, I open my heart to embrace …
Weekly Quote:
The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome.
The hilltop hour would not be half so wonderful if there were no dark valleys to traverse.
Helen Keller
The Transformative Energy of Autumn
As the sun shifts in the sky and roots settle into the Earth, the energy of Autumn moves forward from the energy of Summer.
The unleashing of Summer has laid the groundwork for the emergence of Autumn’s harvest.
Sun and moon are moving toward a balance which supports the transformative energy of Autumn: Embrace.
To Embrace: In resonance with all levels body, mind, heart, and soul, heart opens to accept the richness of life’s experience.
Within the seasonal energy of Autumn, the motion of an open heart is in the embrace of the fullness of life.
To embrace is to be awake to the bounty contained within both challenge and possibility.
To embrace is to be open and accepting of self, releasing self-judgment and self-blame.
For the harvest to be bountiful, the body and the soul find alignment through the fullness of the cycles of the season.
As Autumn progresses, in balance, you are ready to begin when Winter’s dream comes once again.
Embrace the fullness, alpha and omega.
An eternal life cycle as Soul transcends.
Embrace the new wholeness of body, mind, heart, and soul.
The energy within you is a willingness to embrace the best of who you are and can become.
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Autumn Affirmation Week 4 is from my book:
Autumn: Embrace the Richness of Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice
