Autumn Affirmation Week 8
Tools to dig deep into the transformative energy available in connection with this season!
Affirmation:
Within the acceptance of an open heart,
I embrace my strength.
Mindful Moment:
In a moment’s flash of awareness, I feel my strength.
My arms reach out.
I feel the motion of healthy choice empower muscle and bone.
A deep breath brings in air to fill my lungs with courage and readiness for the next exhale, the next inhale.
Little bits of clutter drop from my mind like leaves dancing away in the wind.
All of me is all here.
In strength, I am ready for my next step.
Spark Notes: writing prompts to spark reflection and contemplation
When I think about my strength, I am aware of …
My strength is depleted when …
I feel stronger in body, mind, heart, and soul when …
I feel resistance in my life toward …
In this moment, I open my heart to embrace …
Weekly Quote:
Still, I rise.
Maya Angelou
Life is not about waiting for the storms to pass.
It’s about learning how to dance in the rain.
Vivian Greene
The Transformative Energy of Autumn
As the sun shifts in the sky and roots settle into the Earth, the energy of Autumn moves forward from the energy of Summer.
The unleashing of Summer has laid the groundwork for the emergence of Autumn’s harvest.
Sun and moon are moving toward a balance which supports the transformative energy of Autumn: Embrace.
To Embrace: In resonance with all levels body, mind, heart, and soul, heart opens to accept the richness of life’s experience.
Within the seasonal energy of Autumn, the motion of an open heart is in the embrace of the fullness of life.
To embrace is to be awake to the bounty contained within both challenge and possibility.
To embrace is to be open and accepting of self, releasing self-judgment and self-blame.
For the harvest to be bountiful, the body and the soul find alignment through the fullness of the cycles of the season.
As Autumn progresses, in balance, you are ready to begin when Winter’s dream comes once again.
Embrace the fullness, alpha and omega.
An eternal life cycle as Soul transcends.
Embrace the new wholeness of body, mind, heart, and soul.
The energy within you is a willingness to embrace the best of who you are and can become.
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Autumn Affirmation Week 8 is from my book:
Autumn: Embrace the Richness of Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice
