Autumn Affirmation Week 9
Tools to dig deep into the transformative energy available in connection with this season!
Affirmation:
Within the acceptance of an open heart,
I embrace my worth as intrinsic.
Mindful Moment:
There is nothing for me to prove or measure or judge or release to embrace me as a wonderful, valuable, amazing, powerful person.
My worth is intrinsic.
My value priceless.
My being eternal.
Spark Notes: writing prompts to spark reflection and contemplation
I am worthy because …
I judge myself when …
I feel I must prove my worth when …
When I was young, I heard these stories of my worthlessness …
I believe this about my self-worth …
In this moment, I will begin to embrace these new and supportive beliefs about myself …
In this moment, I open my heart to embrace …
Weekly Quote:
Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are.
Your worthiness is proven by your existence.
Your breathing.
The beating of your heart.
Your mere presence is all that is needed to establish your worth.
Iyanla Vanzant
The Transformative Energy of Autumn
As the sun shifts in the sky and roots settle into the Earth, the energy of Autumn moves forward from the energy of Summer.
The unleashing of Summer has laid the groundwork for the emergence of Autumn’s harvest.
Sun and moon are moving toward a balance which supports the transformative energy of Autumn: Embrace.
To Embrace: In resonance with all levels body, mind, heart, and soul, heart opens to accept the richness of life’s experience.
Within the seasonal energy of Autumn, the motion of an open heart is in the embrace of the fullness of life.
To embrace is to be awake to the bounty contained within both challenge and possibility.
To embrace is to be open and accepting of self, releasing self-judgment and self-blame.
For the harvest to be bountiful, the body and the soul find alignment through the fullness of the cycles of the season.
As Autumn progresses, in balance, you are ready to begin when Winter’s dream comes once again.
Embrace the fullness, alpha and omega.
An eternal life cycle as Soul transcends.
Embrace the new wholeness of body, mind, heart, and soul.
The energy within you is a willingness to embrace the best of who you are and can become.
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Autumn Affirmation Week 9 is from my book:
Autumn: Embrace the Richness of Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice
