As a tendency to feel a deep sense of self inadequacy which must be hidden from view, shame can shut down access to all the powerful, positive expressions of who I am?and can become.? So much of shame comes from a false interpretation made outside of me?but adopted by me?as truth.? As a choice, I?may [...]
I embrace my awesomeness with grace and ease. The ancient roots of the word awe incorporated both fear and respect, honor and the unfathomable. ?Self-awesomeness is the acknowledgment that self is motivated for self by honor and respect within the indescribable expression of All That Is. I want to know and understand. In my [...]
I will confess: I’m a talker. I love to tell stories, share information, and connect with others through the spoken word. I like how understanding sparks within them and within me, creating a moment of shared awareness. My stories I tell are neither fiction or non-fiction, rather whispers of the heart and murmurs of [...]
I love myself! From the depth of my soul to the bottom of my heart. From the origins of my cells to the expression of my being. From the bottom of my toes to the top of my head. Finger tips to finger tips, I love myself! Now and forever, Amen!
Trust Heart Connection By Knowing Fear is not a Choice.
I am allowing the light of my true being to shine. Within release is the blink of soul light as it begins to emerge within the opening of my heart and the readiness of my mind to believe in my truth found at center.? The light of my true BE-ing shines from within center, [...]
I forgive myself for feeling shameful about myself. I consider my heart and acknowledge that now is the time to quit with the blame-shame and disappointment. I see my strength. I see my light. I see me within the beauty of my soul. Now, I forgive. I release the need to blame. I release [...]
I am releasing any reason or belief to feel shame towards myself. What pushes at my heart and pulls at my mind making me feel less than adequate?? What story about myself has defined my past?? What story have I believed which hurts my ability to see the best of myself?? Ask:? How do [...]
The movement of my soul appears within the expression of myself.? As my mind and heart open to the deeper, transcendent aspects of myself, my?true self expresses soul learning and experiences the physical-spiritual integration of soul growth. This set of Affirmations on Opening Self are from my book Affirmations for [...]
Joy is mine in this moment, always and forever. At my core is the powerful balance of me, physically and spiritually. Under the layers of self-doubt and mistrust lies my eternal connection with All That Is. At this core is my joy, peace, calm, serenity. Deep breath in and feel the embers of this [...]
I forgive myself for forgetting my connection with ALL. To forgive myself is a process of releasing hurtful self-judgment without denying truth. Holding myself as less than restricts learning, growth, and expression. Holding myself as unworthy restricts access to truth and trust. Forgiveness allows the truth of this moment to offer connection with my [...]
Inner preparation is necessary as the failing model of patriarchal, authoritarian dominance gives way to a new vision of integration and awareness within the best of who we are and can become. Scarcity is a myth perpetuated to allow fear to dominate our world and, more importantly, generate fear within ourselves and of one [...]
About Soul Messages: I enjoyed the forum of being in a circle of fellow soul-journeyers. I learn so much from others readings and I hope that I can contribute to other's well being in a similar fashion. Every time I participate in Soul Messages my life seems to undergo a shift in varying degrees of [...]
All of life is open to my exploration and expression. To explore means to step into the unknown of me and pay attention to how I show up and what I can learn in this moment. Whatever wells up within me in the exploration is the source of my soul?s expression. Opening self allows [...]
Everything I need moves toward me quickly and easily. For each action, there is an equal and opposite reaction. In other words, when I reach out to grab, the generated motion is actually a push away instead of a pull toward. As I open to the infinite possibility of All That Is, the realization [...]
This article is from my book Affirmations for Soul Healing. To get this free e-book or to read the whole series of articles on Affirmations, please check out this page! Step #1: ?Choose Choose an Affirmation which resonates with the chosen new direction. Refine until each word reflects personal truth. Express the new belief, direction [...]
This article is from the introduction to my book Affirmations for Soul Healing. To get this free e-book or to read the whole series of articles on Affirmations, please check out this page! While there are many ways to construct an Affirmation, essentially there are two type of Affirmations. Plus, there is a way to [...]
A year ago, I took on a challenge: ten training hikes of continually more intensive distance and mileage in preparation for the last hike. Number ten, the highest point in the Columbia Gorge and considered the hardest hike in the Gorge, was/is Mount Defiance. Ten miles round trip and 5000 feet of elevation gain. I [...]
This article is from my book Affirmations for Soul Healing. To get this free e-book or to read the whole series of articles on Affirmations, please check out this page! The purpose of the Soul is to Learn. The purpose of life is to explore, learn, and grow. The most profound shift on Earth is [...]
