No Room for Hate
There is no room in my life for hate. I live with an open heart for all. I will love as best as I can today. And hopefully, tomorrow, I will love better.
Weekly Affirmation #15
I make the best choice for myself in each moment. There is no good reason to undermine myself. And if I am, I have a choice in how I respond. I can choose unforgiving criticism. I can choose debilitating harshness. I can punish myself for perceived failure. But, why do this? Stay stuck? Stay [...]
Weekly Affirmation #14
In each moment, I do my best. Truly absorb this: In each moment, I do the best I can. Sure, looking back, I might have made a different decision. But the me in this moment is expanded beyond the me of the past. If I hold myself back because of self-judgment, then that's my [...]
The Spiritual Importance of Agreements
As a spiritual concept, integrity is foundational. Integrity is alignment of truth. Yet, because the future is never 100% predictable, integrity is also a risk – a risk that the future may be different than anticipated. Living on an island alone, integrity is much easier to honor and keep. However, living in a world [...]
The Five Principles of Luminous Community
Luminous Community is a fellowship of serious spiritual seekers held within the light of all who participate and All That Is. Vulnerable sharing is the basis of this community. Vulnerable sharing occurs when one is willing to risk personal truth and step into the self-growth and self-expansion available within participation in the community. [...]
Weekly Affirmation #13
I forgive myself for punishing myself. Nothing is gained by self-punishment. Punishment stops learning. Learning fuels choice and stepping forward. Acknowledge the push to punish. Ask myself why? Use what comes forward to learn about myself and how I want to shift myself and my life. Forgiveness allows the space for me to understand, [...]
Affirmations for Self Acceptance
To accept means to feel in fullness my soul's expression in this moment through my body, mind and heart. To accept self is not to ignore the warts, but to see them as opportunity to learn and grow without denigrating self-judgment. Â Self-acceptance asks me to receive all of me, identifying where there is resistance and [...]
Weekly Affirmation #12
I always have choice for me and my life. Maybe not what I wanted or expected. Might be challenging, frustrating or both. Might make me wish that yesterday was done differently. But, however life shows in this moment, I have choice. And not to choose, to give up, to get mad, to back down? [...]
Weekly Affirmation #11
I am amazing just as I am. Amazement:? overwhelming wonder. There is so much in the world which is wonderful, astonishing, miraculous. The pattern of the veins on a leaf, the number of grains of sand on the beach, the tiny toes and fingers of a new born, sunrise seen from a mountain top, the [...]
Weekly Affirmation #10
I release the belief that my past predicts my future. Life moving forward is in the choices I make now, rather than the limits within actions and choices of the past. Challenging, frustrating, like an unconquerable mountain, it is so easy to give in to the belief that I can't change, be different, make [...]
Weekly Affirmation #9
I accept my past as is. Identify the past as completed, beyond influence, as water under the bridge. Holding on to the past keeps my head turned backwards, away from this moment. In this moment is where I have the power to make my life different, to see the true me in this moment. [...]
Shame
As a tendency to feel a deep sense of self inadequacy which must be hidden from view, shame can shut down access to all the powerful, positive expressions of who I am and can become. So much of shame comes from a false interpretation made outside of me but adopted by me as truth. As [...]
Weekly Affirmation #8
I embrace my awesomeness with grace and ease. The ancient roots of the word awe incorporated both fear and respect, honor and the unfathomable. Self-awesomeness is the acknowledgment that self is motivated for self by honor and respect within the indescribable expression of All That Is. I want to know and understand. In my [...]
The Beauty of All People
I will confess: I’m a talker. I love to tell stories, share information, and connect with others through the spoken word. I like how understanding sparks within them and within me, creating a moment of shared awareness. My stories I tell are neither fiction or non-fiction, rather whispers of the heart and murmurs of [...]
I Love Myself!
I love myself! From the depth of my soul to the bottom of my heart. From the origins of my cells to the expression of my being. From the bottom of my toes to the top of my head. Finger tips to finger tips, I love myself! Now and forever, Amen!
Trust Heart Connection
Trust Heart Connection By Knowing Fear is not a Choice.
Weekly Affirmation #7
I am allowing the light of my true being to shine. Within release is the blink of soul light as it begins to emerge within the opening of my heart and the readiness of my mind to believe in my truth found at center.? The light of my true BE-ing shines from within center, [...]
Weekly Affirmation #6
I forgive myself for feeling shameful about myself. I consider my heart and acknowledge that now is the time to quit with the blame-shame and disappointment. I see my strength. I see my light. I see me within the beauty of my soul. Now, I forgive. I release the need to blame. I release [...]
Weekly Affirmation #5
I am releasing any reason or belief to feel shame towards myself. What pushes at my heart and pulls at my mind making me feel less than adequate? What story about myself has defined my past? What story have I believed which hurts my ability to see the best of myself? Ask: How do [...]