Spring Affirmation Week 4 by Cheryl Marlene

Spring Affirmation Week 4

Spring Affirmation Week 4 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my body’s needs for exercise, nutrition, and support. Mindful Moment: The warmth of Spring brings me outside to experience the revival of nature. Birds return, flowers bloom, light …

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Best Affirmations for Regret

Drawing from my experience and my writing, here are four best affirmations for regret. On Regret Woulda, coulda, shoulda. Yesterday, last week, five years ago. Regret is about my disappointment with my past. Regret wants a re-do, for life to be different. Regret anchors me in the past where change and motion forward are not …

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Spring Affirmation Week 3 by Cheryl Marlene

Spring Affirmation Week 3

Spring Affirmation Week 3 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my heart’s joyful expression. Mindful Moment: Joy is both excitement and calm, exuberance and peace. Joy begins its path forward into my awareness as I begin to release …

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Spring Affirmation Week 2 by Cheryl Marlene

Spring Affirmation Week 2

Spring Affirmation Week 2 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my heart’s pain. Mindful Moment: In truth, beyond denial, the dynamics of Spring bring me face to face with whatever tears at my heart. This pain need not …

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Spring Affirmation Week 1 by Cheryl Marlene

Spring Affirmation Week 1

Spring Affirmation Week 1 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth, I claim the hard bits of my life. Mindful Moment: Times are tough. Running away is not helpful. Neither is denial nor pretending ignorance. Tough as it is, I look …

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How to be My Best Self by Cheryl Marlene

How to be My Best Self

How to be My Best Self is a commitment and a declaration. Here’s the commitment part: I live my life within the trust of my truth. I chose within my growing inner awareness. Because I am present to me. Because I begin within. This begins the declaration: I learn in each moment what my truth …

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Illusion of Standards by Cheryl Marlene

Illusion of Standards

The Illusion of Standards is developed from the push to deny worth brought on by Blind Production. First a definition: Within the belief that personal worth must be proven is the illusion that there is a set of standards by which self-value is measured. Within human experience is the need to understand, to interpret, to …

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Future is All by Cheryl Marlene

Future is All

Understanding Future is All is important in being able to do your work. First, a definition: Future is All is the belief that personal agency of this moment must always be deferred to the promise of future rewards at end of life. In life, the greatest unknown is death. Nothing can guarantee nor prove definitively …

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Delusion of Power Over by Cheryl Marlene

Delusion of Power-Over

The delusion of Power-Over plays on the natural human need to feel safe – safe to protect self and family, safe to survive and thrive. As a power dynamic, Power-Over exists when one person exerts control, influence, and authority over another within the belief that the one exerting control is of greater value than the …

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Manipulation Through Fear by Cheryl Marlene

Manipulation through Fear

Here’s how to define Manipulation through Fear, Fear is used as a tool of manipulation to undermine belief in the personal capacity to thrive. As an emotion, fear can be a full-body experience which creeps into every aspect of awareness. Without much effort, fear grabs the heart, clouds the mind, and tightens the body with …

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Commitment to Connection by Cheryl Marlene

Commitment to Connection

So, hmmm …. this has been a helluva emotional day for me and in my awareness has been a focus on a commitment to connection. This morning, sitting side by side, my daughter and I watched the first woman be sworn in as Vice-President of the United States. We watched the wonder of Amy K, …

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Blind Production Definition by Cheryl Marlene

Blind Production

Blind Production is the mistaken belief that you must do something or produce something to prove your worth, your value as a human being. This belief drives a personal search for validation to feel valuable, wanted, and worthy. The effort to prove your worth will take you out of yourself, hiding your inner sense of …

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