Souls Illuminated, One Heart at a Time



Weekly Affirmation #21

By | 2017-06-12T11:45:33+00:00 September 25th, 2017|Affirmations, Blame|

  I no longer fear my inner guidance. When trouble happens and responsibility must be assessed, it?s not unusual to blame myself and mistrust my own inner guidance. Blame diverts, distracts and divides, leaving me without what I need most: self-trust, especially of my own inner voice. Working to re-establish this trust is an important [...]

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Affirmations for Confidence

By | 2017-06-12T11:45:33+00:00 September 20th, 2017|Affirmations, Confidence|

  To have full trust. To believe in myself. To hold myself in esteem. To feel inner reliance. To feel like I can discover my truth. To feel self-assured and able to choose my best path in life, letting go of whatever no longer serves. This is confidence. These Affirmations on [...]

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Weekly Affirmation #20

By | 2017-06-12T11:45:34+00:00 September 18th, 2017|Affirmations, Confidence|

  I am an amazing, confident person. Yes! I claim my wholeness! I claim my fullness! I own my awesomeness! I can trust myself. I can find truth for myself. I can self-assess in ways which lift me up. I can rely on me. Absolutely! This Affirmation is from my book Affirmations for [...]

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Weekly Affirmation #19

By | 2017-06-23T12:06:03+00:00 September 11th, 2017|Affirmations, Confidence|

  I feel the core of me balanced in truth. As the critical voice begins to loosen its hold, I begin to have a clearer awareness of my sense of center, my inner core. At my center, I find balance and truth. As this sense of getting to my core improves, my sense of truth [...]

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Weekly Affirmation #18

By | 2017-06-23T12:17:00+00:00 September 4th, 2017|Affirmations, Confidence|

  I feel my inner strength flow with the determination of a river. A river always seeks the path of least resistance. The calmest part at the center of the flow. Always flowing, determined to move beyond turmoil, past obstacle, into the fullness of its channel. A river doesn't question its confidence. A river lives [...]

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Weekly Affirmation #17

By | 2017-06-23T12:16:36+00:00 August 28th, 2017|Affirmations, Confidence|

  I eagerly let go of self-judgment. The first step towards a firmer sense of self confidence is the release of harsh self-judgment. Self-assessment which serves learning and growth is a healthy part of life. Yet when this assessment tears down, belittles, destroys a positive view of self, then self-judgment is not healthy. The unhealthy [...]

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Affirmations for Regret

By | 2017-09-04T17:49:12+00:00 August 23rd, 2017|Affirmations, Regret|

Woulda, coulda, shoulda. Yesterday, last week, five years ago. Regret is about my disappointment with my past. Regret wants a re-do, for life to be different. Regret anchors me in the past where change and motion forward are not possible. Regret wants to punish and belittle. Instead, I use the pain of regret as the [...]

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Weekly Affirmation #16

By | 2017-06-23T12:16:22+00:00 August 21st, 2017|Affirmations, Regret|

  I live my life in this moment. The power and balance of who I am in this moment. Here, now. The past pulls me backward with blame and regret. The future freezes me in fear and anxiety. My ability to choose, to let go, to learn is focused in this moment. Be here, now. [...]

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Weekly Affirmation #15

By | 2017-06-23T12:15:58+00:00 August 14th, 2017|Affirmations, Regret|

  I make the best choice for myself in each moment. There is no good reason to undermine myself. And if I am, I have a choice in how I respond. I can choose unforgiving criticism. I can choose debilitating harshness. I can punish myself for perceived failure. But, why do this? Stay stuck? Stay [...]

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Weekly Affirmation #14

By | 2017-06-23T12:15:45+00:00 August 7th, 2017|Affirmations, Regret|

  In each moment, I do my best. Truly absorb this: In each moment, I do the best I can. Sure, looking back, I might have made a different decision. But the me in this moment is expanded beyond the me of the past. If I hold myself back because of self-judgment, then that's my [...]

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Weekly Affirmation #13

By | 2017-06-23T12:15:23+00:00 July 31st, 2017|Affirmations, Regret|

  I forgive myself for punishing myself. Nothing is gained by self-punishment. Punishment stops learning. Learning fuels choice and stepping forward. Acknowledge the push to punish. Ask myself why? Use what comes forward to learn about myself and how I want to shift myself and my life. Forgiveness allows the space for me to understand, [...]

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Affirmations for Self Acceptance

By | 2017-07-27T14:55:25+00:00 July 26th, 2017|Affirmations, Self Acceptance|

To accept means to feel in fullness my soul's expression in this moment through my body, mind and heart. To accept self is not to ignore the warts, but to see them as opportunity to learn and grow without denigrating self-judgment.  Self-acceptance asks me to receive all of me, identifying where there is resistance and [...]

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Weekly Affirmation #12

By | 2017-06-23T12:15:20+00:00 July 24th, 2017|Affirmations, Self Acceptance|

  I always have choice for me and my life. Maybe not what I wanted or expected. Might be challenging, frustrating or both. Might make me wish that yesterday was done differently. But, however life shows in this moment, I have choice. And not to choose, to give up, to get mad, to back down? [...]

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Weekly Affirmation #11

By | 2017-06-23T12:15:16+00:00 July 17th, 2017|Affirmations, Self Acceptance|

I am amazing just as I am. Amazement:? overwhelming wonder. There is so much in the world which is wonderful, astonishing, miraculous. The pattern of the veins on a leaf, the number of grains of sand on the beach, the tiny toes and fingers of a new born, sunrise seen from a mountain top, the [...]

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Weekly Affirmation #10

By | 2017-06-23T12:20:42+00:00 July 10th, 2017|Affirmations, Self Acceptance|

  I release the belief that my past predicts my future. Life moving forward is in the choices I make now, rather than the limits within actions and choices of the past. Challenging, frustrating, like an unconquerable mountain, it is so easy to give in to the belief that I can't change, be different, make [...]

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Weekly Affirmation #9

By | 2017-07-12T17:24:32+00:00 July 3rd, 2017|Affirmations, Self Acceptance|

  I accept my past as is. Identify the past as completed, beyond influence, as water under the bridge. Holding on to the past keeps my head turned backwards, away from this moment. In this moment is where I have the power to make my life different, to see the true me in this moment. [...]

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By | 2017-06-28T07:47:36+00:00 June 28th, 2017|Affirmations, Shame|

As a tendency to feel a deep sense of self inadequacy which must be hidden from view, shame can shut down access to all the powerful, positive expressions of who I am and can become. So much of shame comes from a false interpretation made outside of me but adopted by me as truth. As [...]

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Weekly Affirmation #8

By | 2017-07-12T17:26:14+00:00 June 26th, 2017|Affirmations, Shame|

  I embrace my awesomeness with grace and ease. The ancient roots of the word awe incorporated both fear and respect, honor and the unfathomable. Self-awesomeness is the acknowledgment that self is motivated for self by honor and respect within the indescribable expression of All That Is. I want to know and understand. In my [...]

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Weekly Affirmation #7

By | 2017-06-12T11:45:46+00:00 June 19th, 2017|Affirmations, Shame|

  I am allowing the light of my true being to shine. Within release is the blink of soul light as it begins to emerge within the opening of my heart and the readiness of my mind to believe in my truth found at center.? The light of my true BE-ing shines from within center, [...]

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Weekly Affirmation #6

By | 2017-06-12T11:45:46+00:00 June 12th, 2017|Affirmations, Shame|

  I forgive myself for feeling shameful about myself. I consider my heart and acknowledge that now is the time to quit with the blame-shame and disappointment. I see my strength. I see my light. I see me within the beauty of my soul. Now, I forgive. I release the need to blame. I release [...]

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