Affirmations for Anger

By |2017-06-12T11:45:26+00:00December 13th, 2017|Affirmations, Anger|

  Intense, feeling uncontrollable, the emotion of anger pushes at places I?d rather leave alone. But that?s why it pushes because anger is almost always a symptom of another emotion or experience which I am ignoring or unaware. Anger?s strength is enough to attempt to deny. I am not well-trained to handle strong urgent feeling [...]

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Weekly Affirmation #32

By |2017-06-12T11:45:26+00:00December 11th, 2017|Affirmations, Anger|

  I am no longer afraid to give attention to my anger. The point is not to make anger go away. The intention is to learn to not let anger take me over. The powerful feelings appear overwhelming, pushing in directions of response which feel out of control and harmful. Anger unleashed without conscious intent [...]

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Weekly Affirmation #31

By |2017-06-12T11:45:27+00:00December 4th, 2017|Affirmations, Anger|

  In my anger, I find the gift of self-understanding. When resistance to feeling angry is reduced, it is easier to create space to examine the roots and branches of anger. Part of anger is a habitual response. Another part of anger is a reasonable reaction to a frustrating or vexing situation. And the most [...]

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Weekly Affirmation #30

By |2017-06-12T11:45:27+00:00November 27th, 2017|Affirmations, Anger|

  I understand anger is a symptom of something bothering me. Anger has reasons. Anger is connected to deeper emotion. Anger can hide the truth of feelings. When anger shuts me down, then whatever is behind is shut down as well. When I feel angry, simply ask, ?Why? Why in this moment am I responding [...]

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Weekly Affirmation #29

By |2017-06-12T11:45:28+00:00November 20th, 2017|Affirmations, Anger|

  I no longer hold back expressing my emotion. Stuffed feelings and ignored emotion create pressure and tension within body, mind and heart. This tension pushes for release and left unattended can develop into trauma and physical expression. As negative emotion is not brought forward, all feeling can begin to back up, resulting in numbness [...]

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