Affirmation of the Week #32 by Cheryl Marlene

Affirmation of the Week #32

I am no longer afraid to give attention to my anger. The point is not to make anger go away. The intention is to learn to not let anger take me over. The powerful feelings appear overwhelming, pushing in directions of response which feel out of control and harmful. Anger unleashed without conscious intent can … Read more

Affirmation of the Week #31 by Cheryl Marlene

Affirmation of the Week #31

In my anger, I find the gift of self-understanding. When resistance to feeling angry is reduced, it is easier to create space to examine the roots and branches of anger. Part of anger is a habitual response. Another part of anger is a reasonable reaction to a frustrating or vexing situation. And the most important … Read more

Affirmations Don’t Need Fancy Cushions by Cheryl Marlene

Affirmations Don’t Need Fancy Cushions

I can easily incorporate affirmations as I transform my life. Affirmations don’t need fancy cushions or expensive mats to be effective. They also don’t require years of practice to realize benefit because benefit comes immediately in your first Affirmation. Quietly and quickly repeatable throughout the day, all that might be needed is a card or … Read more

Affirmation of the Week #30 by Cheryl Marlene

Affirmation of the Week #30

I understand anger is a symptom of something bothering me. Anger has reasons and is often a symptom of a deeper issue. Anger is connected to deeper emotion. Anger can hide the truth of feelings. When anger shuts me down, then whatever is behind is shut down as well. When I feel angry, simply ask, … Read more

Affirmation of the Week #29 by Cheryl Marlene

Affirmation of the Week #29

I no longer hold back expressing my emotion. Stuffed feelings and ignored emotion create pressure and tension within body, mind and heart. This tension pushes for release and, left unattended, can develop into trauma and physical expression. If negative emotion is not brought forward, feeling can begin to back up, resulting in numbness or a … Read more

Affirmation of the Week #28 by Cheryl Marlene

Affirmation of the Week #28

  I trust myself without reservation. As I begin with this affirmation, I will first turn my attention to any feelings of resistance which may appear. Pushing against a lifetime of not trusting, in this moment, I will allow myself to become aware of why I can’t trust myself fully. I will allow this process … Read more

Speak to Transform by Cheryl Marlene

Speak to Transform

  Speak to Transform   I find power in saying truth out loud. Affecting all levels of self, body, mind, heart and soul, speaking out loud is the most powerful challenge to the false beliefs of the critical voice. The speaking voice as it says an affirmation, upholds truth and affirms healing and balance. The … Read more

Affirmation of the Week #27 by Cheryl Marlene

Affirmation of the Week #27

  I listen to my heart. When I begin to let go of a dominating critical voice, I need a place to turn my attention. My new focus is my heart. The advantage is that my heart is my center of trust. To increase trust, I turn my attention to my heart and listen. My … Read more

Affirmation of the Week #26 by Cheryl Marlene

Affirmation of the Week #26

I release the pressure of negative self-image. When I hold a negative image of myself, my truth is belittled, making it hard to feel truth at my center. Negative beliefs fuel my critical voice and empower the creation of more negativity. A lifetime of negative choices create pressure to yield to the negativity. And in … Read more

Affirmation of the Week #25 by Cheryl Marlene

Affirmation of the Week #25

I am no longer willing to underestimate myself. Without trust, underestimating myself is easy. Trust creates appropriate boundaries, helping to define when I begin and where I end. Without boundaries, my sense of self is loose, sloppy, unknowable. The first step: put an end to overlooking, underestimating all of me. I no longer tolerate this … Read more

Reverse Negative Self-Belief by Cheryl Marlene

Reverse Negative Self-Belief

I have the power to reverse negative self-belief. Affirmations counter negative self-belief by shining a light on the untrue and the unsupportive. The words of the affirmation state new belief which support your ability to learn and use this learning as a powerful vehicle for transforming your life.

Affirmation of the Week #24 by Cheryl Marlene

Affirmation of the Week #24

I forgive myself for forgetting I am divine. Blame tightly held creates division within. Over time, this alienation promotes a deep sense of separation, of loneliness. Blames serves up abandonment. Overcoming blame requires finding a path across the divide, finding a restoration to wholeness. Forgiveness freely offered and lovingly claimed provides the bridge to deep … Read more

Affirmation of the Week #23 by Cheryl Marlene

Affirmation of the Week #23

I look in my heart to understand my life. As a productive, intelligent person, I can be easily distracted trying to figure out everything within the rationality of my mind. This dominance of my mind can overshadow the importance of my heart and its primary role at the essential core of myself. I ask my … Read more

My Truth Counters My Critical Voice by Cheryl Marlene

My Truth Counters My Critical Voice

During self-growth, when learning is put into resonating words, a wonderful self-support system is created. The positive character of an Affirmation describes truth, countering negative beliefs with positive statements of truth. The likelihood that this new perspective described in the affirmation will stay is substantially increased by using the affirmation in a daily, consistent practice. … Read more

Affirmation of the Week #22 by Cheryl Marlene

Affirmation of the Week #22

I fully accept responsibility for myself with grace and ease. Responsibility is a moving target because my life is always in some motion of shift, change, growth, or learning. No matter where I am in my spiritual growth, it is always good to take stock of my responsibility especially to myself. I have the tendency … Read more

Affirmation of the Week #21 by Cheryl Marlene

Affirmation of the Week #21

I no longer fear my inner guidance. When trouble happens and responsibility must be assessed, it’s not unusual to blame myself and mistrust my own inner guidance. Blame diverts, distracts and divides, leaving me without what I need most: self-trust, especially of my own inner awareness. Working to re-establish this trust is an important step … Read more

Affirmation of the Week #20 by Cheryl Marlene

Affirmation of the Week #20

I am an amazing, confident person. I claim my wholeness. I claim my fullness. I own my awesomeness. I can trust myself. I can find truth for myself. I can self-assess in ways which lift me up. I can rely on me. Within my truth, I claim: I am an amazing, confident person.   This … Read more

Affirmation of the Week #19 by Cheryl Marlene

Affirmation of the Week #19

I feel the center of me balanced in truth. As the critical voice begins to loosen its hold, I begin to have a clearer awareness of my sense of center, my inner core. At my center, I find balance and truth. As this sense of getting to my core improves, my sense of truth improves. … Read more

Affirmation of the Week #18 by Cheryl Marlene

Affirmation of the Week #18

I feel my inner strength flow with the determination of a river. A river always seeks the path of least resistance. The calmest part at the center of the flow. Always flowing, determined to move beyond turmoil, past obstacle, into the fullness of its channel. A river doesn’t question its confidence. A river lives confidence … Read more

Affirmation of the Week #17 by Cheryl Marlene

Affirmation of the Week #17

I eagerly let go of self-judgment. The first step towards a firmer sense of self confidence is the release of harsh self-judgment. Self-assessment which serves learning and growth is a healthy part of life. Yet when this assessment tears down, belittles, destroys a positive view of self, then self-judgment is not healthy. The unhealthy form … Read more