Weekly Question: Where Do I Feel Out of Alignment with My Body? Your body is an expression of wisdom—a wisdom which will communicate with you if you will listen. To listen you need trust that you can hear what is said and trust in what you receive. Your body's wisdom is intimately [...]
Weekly Affirmation: My Mind Finds Peace in the Truth of My Heart. When I embrace my life’s upsets instead of pushing them away, I find I can create a path of peace for myself. When I push upset away and tried to ignore my feelings, then the upset digs deeper to find [...]
Weekly Question: How Can I Feel Peace Within? Anticipation which melts into worry will keep you from peace and calm. Expectation which creates artificial limits will hold you back from exploring possibility. Disappointment, misunderstanding, anger, frustration—all of these will make peace difficult. Looking from the outside-in, the answer may indicate to move [...]
What Blocks Me From Hearing the Truth of My Heart? Life brings a full flow filled with a vast array of experiences. Some experiences uplift and expand, offering an opportunity to move beyond. Other experiences challenge understanding and hurt the heart. In the hurt, the habit is to cover, protect, hide to [...]
I Open the Door of My Heart to Learn Always The purpose of life: Learn. Love. Repeat.You are here to learn because in learning you grow, expand, and move into the deeper road of who you are and can become.Being is this moment. Becoming is being open to who you are and the next [...]
Touched I sit on the sofa's edge, rigid, hands on knees, feeling lost to myself. He sits beside me, carefully reaching out his left hand and resting it gently on my shoulder. I flinched, the touch breaking my resolve to feel nothing. Though I do feel myself still braced, defending, holding back. [...]
What Can I Learn About Letting Go of Control? Control. Not a new topic for most of us. Nope! The urge to control is strong and comes from fear, feeling uncomfortable, and a lack of trust – just to name a few. Control is an illusion. Control is an attempt to make [...]
Avoid the Shoulds of Life Purpose Lately I've been thinking a lot about life purpose. It's one of the main questions constantly raised in an Akashic Record Reading. When this question is asked, what I find interesting is that the response is never what is expected, but for most folks, is exactly [...]
The Hope of Choosing Me Over Grief I am in grief, feeling a sorrow over something which has yet to be and most likely will not be. Layers are falling away, layers of hope unfulfilled. Hope that perhaps…maybe…and now will not be. Not an impossible hope. Simply a hope born from delight [...]
Weekly Question: What stands in my way to feeling joy and peace in this moment? When I feel out of sorts, I sit down and stare at the wall or the forest or whatever vista is before me. I ask a question and as I stare, I pay attention to what comes [...]
Weekly Affirmation: In my full power, my heart is safe. The pain and trauma of life can have many effects including a tender, hurt heart you feel compelled to protect. Protection often takes the form of shielding and pulling back your heart from further harm. Interestingly, this effort is also accompanied by [...]
Be Joy In each moment, be joy and the peace of you. Joy is Hell, YES! Joy is overwhelming alignment. Joy is quiet because there is no struggle. Joy is balanced with the motion of this moment. Joy is felt body, mind, heart, and soul. Joy is you. Joy in your being. [...]
Choose You You can't choose me until you choose you. That's what stands before you: you. And choice. To be at choice with me requires that you choose you. I see the hesitation born from a life time of conciliatory gestures which have slowly killed you within the intimacy of the sacred [...]
What is my intention for today? This is a morning question -- while you are brushing your teeth or eating breakfast. Clear intention is a powerful force for what I call GSD – – Getting Shit Done. To accomplish, to be productive, requires the focus of intention. Intention helps you begin with [...]
Weekly Affirmation: I am whole and worthy of respect. Admiration. Warm approval. Esteem. Appreciation. You are, in every moment, and from each person in your life, always worthy of respect. No exceptions. More importantly, you respect you. Self-respect is a sign of wholeness and trust and confidence. Respect yields trust. Trust yields [...]
The Secret of Letting Go of Stuff A month ago, I gave up my garage. I have had a garage since I moved out 6 years ago. Over this period, I have whittled away at the stuff, letting go, slimming down. Three months ago, I changed garages and got rid of over [...]
Courage Gathered, I Name I name you. I call you out. Once a feral focal point of my life. The best of me: Dominated. Hidden. Denied. In doubt. I ignored the truth of my pain. For too long, this unnamed has squatted in my heart and the cells of my violated places. [...]
Weekly Question: How Does Failure Help Me Learn? Failure is an excellent tool for learning. When you fail, you are making an effort to shift your life. You are engaging. You are leaning into the deeper road. You haven't given up … not yet! This question is aimed at helping you find [...]
Despite the unknown, I can trust myself. When trust is difficult, you will feel it necessary to try to anticipate or determine the future. In the effort to know, you will let go of this moment and pushed into the future, trying to get the future to give up her secrets. However, [...]
Building Prince Charming As a writer, sometimes I write to entertain myself and have fun. The following piece is just simple fun. Enjoy! Once upon a time there was little girl who was very happy. She loved chasing butterflies, splashing in puddles in her rain boots, and blowing dandelions. But more than [...]
