Having an open heart doesn’t mean you hang your heart out where anyone can take a swipe. An open-heart means that you trust yourself to live your life open to process your experience through the strength and resiliency of your heart. And when SH*T happens — and it will! —you trust yourself to protect your … Read more
Claiming yourself worthy of love opens the doors to self-determination of every part of your life. You find that you drive your bus and you get to decide what kind of bus, who can get on, and where you go. Very simply: You define YOU! Make this claim today by affirming: Worthy of love, I … Read more
Movin’ and groovin’! Chase away fear! Motion helps to unfreeze and loosen up whatever is stuck. Motion gives you a chance to get beyond the grip of fear, stepping into choice and and away from reaction. Motion opens your heart and connects you with your inner sense of love. Connected, you can acknowledge and affirm: … Read more
To feel love-worthy, you need confidence. Confidence has three legs: trust, truth, and belief. All three come from your heart. All three reinforce your ability to feel confident. Confidence supports worthiness and self-love. Focus on expanding confidence with this affirmation: To expand confidence in myself, I embrace trust, truth, and belief in myself always.
Admiration. Warm approval. Esteem. Appreciation. You are, in every moment, and from each person in your life, always worthy of respect. No exceptions. More importantly, you respect you. Self-respect is a sign of wholeness and trust and confidence. Respect yields trust. Trust yields respect. Respect and trust together is authentic, whole you. As spiritual practice, … Read more