Having an open heart doesn’t mean you hang your heart out where anyone can take a swipe. An open-heart means that you trust yourself to live your life open to process your experience through the strength and resiliency of your heart. And when SH*T happens — and it will! —you trust yourself to protect your … Read more
Claiming yourself worthy of love opens the doors to self-determination of every part of your life. You find that you drive your bus and you get to decide what kind of bus, who can get on, and where you go. Very simply: You define YOU! Make this claim today by affirming: Worthy of love, I … Read more
Movin’ and groovin’! Chase away fear! Motion helps to unfreeze and loosen up whatever is stuck. Motion gives you a chance to get beyond the grip of fear, stepping into choice and and away from reaction. Motion opens your heart and connects you with your inner sense of love. Connected, you can acknowledge and affirm: … Read more
To feel love-worthy, you need confidence. Confidence has three legs: trust, truth, and belief. All three come from your heart. All three reinforce your ability to feel confident. Confidence supports worthiness and self-love. Focus on expanding confidence with this affirmation: To expand confidence in myself, I embrace trust, truth, and belief in myself always.
For each action, there is an equal and opposite reaction. If you chase after, you energetically create an opposite reaction pushing away the object of your desire. Take a breath and see what you desire moving toward you. There is no need to chase, to grasp after, to over-reach. In the motion toward you is … Read more
In this moment, you are who you are. Every experience, every decision, every thought, belief, and feeling are melded together within you to create your being in this moment. Experience in this moment and how it influences, interacts, and integrates with your being is who you are becoming. Being is the expression of you now. … Read more
The purpose of life: Learn. Love. Repeat. You are here to learn because in learning you grow, expand, and move into the deeper road of who you are and can become. Being is this moment. Becoming is being open to who you are and the next moment. Learning is how you process this motion of … Read more
Admiration. Warm approval. Esteem. Appreciation. You are, in every moment, and from each person in your life, always worthy of respect. No exceptions. More importantly, you respect you. Self-respect is a sign of wholeness and trust and confidence. Respect yields trust. Trust yields respect. Respect and trust together is authentic, whole you. As spiritual practice, … Read more