Spiritual Practice How To Workshops
Learn the HOW of your spiritual practice of personal power.
It’s one thing to be told do this or that to deepen your spiritual practice . . .
Quite another to figure out HOW!
My Spiritual Practice How To Workshops provide a powerful learning focus to figure out not only HOW — but what also works best for you.
I think of these How-To Workshops as the tools needed for your spiritual journey — the HOW of spiritual practice.
These workshops also give you space to anchor the practice within the depth of your personal power.
Done from your center, you let go of old habits and create new strategy to feel confident within the expression of your power within.
Plus, in the workshops we explore the deeper edges of definition and theory.
For example, you figuring out how living in the present moment or clearing your critical voice is helpful.
However to actually get to the HOW, first you need to understand what present moment means or what the critical voice is and when either might show up in your life.
Beginning with an understanding of where you’d like to go, you stand a much better chance of figuring out and incorporating HOW into your life and spiritual practice.
Are How To Workshops for Beginners?
Like everything I share, Spiritual Practice How To Workshops are not specifically for beginners.
Rather, these workshops are for those ready to go below the surface of their lives — no matter where you are on your path.
Besides, generally, the difference between a beginner and someone a little further down their path is experience.
Everyone, no matter their level of experience, always has something to learn.
Plus, we are all beginners in some way and we all benefit from the openness of Beginner’s Mind.
And no matter where you are in your journey, there’s something to let go and something to embrace.
Overall, the How To Workshops are for learners open to the unknown path and the deep road.
Every Spiritual Practice How To Workshop comes with the option of live, in-person classes each month and online course material which includes:
Audio recordings of the class sessions with transcripts.
Downloadable Workbook which takes you step-by-step through the method and ideas Cheryl shares
Optional 15-minute Check-in with Cheryl to quickly deal with questions or concerns
Homework between sessions to immediately put your learning into your spiritual practice.
February 21 & 28 & March 6 at 5pm Central
Session #1: What’s the Critical Voice? Understanding the energy, why it persists, and what to do when your Critical Voice just won’t shut up.
Session #2: How can I use the words of the Critical Voice to clear my mind? Five questions to clear your critical voice.
Session #3: How can I put my authentic voice first? Learning how to use your personal truth to empower your inner voice.
How to Clear Your Critical Voice
You know that snarky, rude voice inside your head with the quick comeback and the distracting self-judgement?
That’s your critical voice! The inner voice with the constant stream of ugly statements about your failings, your mistakes, and your moments when you have been less than what you desire yourself to be.
The relentlessness of the critical voice makes it difficult to believe in yourself, to believe you are good enough, and you can achieve your dreams.
When you learn to quiet this voice and clear it’s dominance from your inner experience, life finds a new calm and an open door.
The clearing makes it easier to hear your inner voice of truth and your ability to trust yourself with personal choice.
In this three-session mini-workshop, you will learn how to identify your Critical Voice, how to use its words against it to clear your mind, and a practical set of questions to quiet the snark and encourage your voice of truth to lead.
March 13, 20 & 27 at 5pm Central
Session #1: What is an Affirmation and can create them to change my life? Part One of the Affirmation Creation Lab.
Session #2: How can I modify, enhance, work through the energy of an Affirmation? Part Two of the Affirmation Creation Lab.
Session #3: How to use more than one Affirmation at a time? Part Three of the Affirmation Creation Lab.
Affirmation Creation Lab is the active process of creating affirmations of personal power that Cheryl helps you learn in this workshop.
How to Do Affirmations of Personal Power
Personal words of power to shift your life to YES!
An affirmation is a sentence with the power to shift your life to YES!
This may seem too good to be true.
However, for me affirmations have changed my life and empowered me to live my life for me.
I understand why affirmations work and how to take snarky self-judgment and create personal words of power.
In fact, creating affirmations of personal power is one of my superpowers.
In this workshop, I’ll step you through everything you need to claim your power and shift your life to YES!
Along the way, I’ll hear your words of self-blame and self-judgment and will help you transform them to your words of personal power.
There is a workbook and a collection of 52 affirmations to use following the workshop.
Thus, not only do you receive helpful, positive affirmations, I will take you through the steps to create your own affirmations as you move forward in your life.
April 10, 17 & 24 at 5pm Central
How to Be Present
This is not a workshop specifically about being in the present moment – though we will definitely discuss being here, now.
This is a workshop about actually being present within the present moment.
Beyond theory, do you actually show up in this moment – and what makes presence difficult if not impossible for you?
Being present is about your awareness and how you are aware. Do you track moment to moment? Are you mindful of your presence? How do you focus on What – or do you find yourself often down the river of denial?
Subtle awareness, choice, self-belief are just some of the steps you experience in learning HOW to be present.
May 8, 15 & 22 at 5pm Central
How to Find the Gifts of Fear
Fear is everywhere. Out there in the world as a tool of manipulation. Inside self attempting to control and intimidate.
Because fear is a natural human response, the goal isn’t to eliminate.
Rather, the opportunity is to decide that fear doesn’t need to be the dictator of your life.
When fear arises, there is a reason, something for you to see and understand.
In the awareness of fear is a gift for you. A gift of understanding, an indication of where you can pivot, and move away from fear’s overwhelm.
The purpose of this workshop is to begin you on a path where you learn the confidence to move from react to respond and choose to no longer allow fear to rule your life.
June 12, 19 & 26 at 5pm Central
How to Release Self-Judgment
Most of us have serious doubts of how we aren’t good enough in some way. From the doubt comes judgment as a tyrant berating self for any and all perceived lack and imperfection.
Yes, we will discuss how fear, doubt, and expectation fuel self judgment.
More importantly, we will use a series of questions to get to your personal preferences for imposing judgment on yourself.
Maybe you are constantly and loudly in your face with your failures. Or maybe you take a stealthier, more passive route.
Whatever your habit of self-judgment, learn to call it out and take steps to release this habit which no longer serves the best of who you are and can become.
July 10, 17 & 24 at 5pm Central
How to Create & Live with Intention
Intention provides direction for your life. Though intention isn’t about guarantee.
Instead, intention is a guide and a go-to check-in point when life hits bumps.
Intention works hand-in-hand with heart’s desire and the reality of life, helping you navigate your path.
In this workshop we will have these three intentions:
- Understand the energetic nature of intention especially from the soul’s perspective,
- Learn about setting intention, and
- Figure out what to do when life strays from your carefully intended path.
Spiritual Practice How To Workshops
Spiritual Practice How To Workshops are included in the Akashic Records Intensive with no additional charge. Intensive students may use these register buttons to be included in the workshop by choosing the Intensive Student option.
Good to Know:
Each class is two hours and begins at 6pm Central, USA. We meet once a week for 3 weeks.
Because all classes are recorded and the reading material is provided online, you may jump into this course any time.
After the live class has concluded the workshop is available as a self-paced course.
Knowing how to connect with the Akashic Records is not required for any of these workshops.
All class meetings are held via Zoom and are accessible wherever you are located by phone, tablet, or computer.
Workshop tuition is your choice — one you make when you register.
Upon registration, you will receive email confirmation of all workshop dates and will receive a reminder 24 hours before each class.