Spring Affirmation Week 3
Tools to dig deep into the transformative energy available in connection with this season!
By acknowledging and accepting personal truth,
I claim my heart’s joyful expression.
Joy is both excitement and calm, exuberance and peace.
Joy begins its path forward into my awareness as I begin to release the pain of the hard bits.
My heart is releasing the toxic load of trauma and disappointment.
As Spring brings light, my heart finds joy.
I begin to create a path for my joy’s expression.
Spark Notes: writing prompts to spark reflection and contemplation
I feel joy in my heart when …
The feeling or thought of joy brings this resistance …
I feel difficulty expressing joy because …
My life feels like the opposite of joy when …
In this moment, I can claim this joyful expression …
Joy is the holy fire that keeps our purpose warm and our intelligence aglow.
The Transformative Energy of Spring
As the sun shifts in the sky and begins to warm the toes of all roots, the energy of Spring moves forward from the energy of Winter.
Winter dreams lay the groundwork for the emergence of Spring’s warmth.
Sun and moon are moving toward a balance which supports the transformative energy of Spring: CLAIM.
Think of the motion of the daffodil and the tulip. In Spring, their emergence establishes a fullness through a claim of all possibility. This dynamic claim resists the urge to hold back, to be less than even in small ways.
In Spring, self learns of outdated habits and beliefs. Instead of running or denying, Spring offers the chance to claim the acknowledgement and release as heart-felt truth.
Spring energy shines light to warm the blood and support flow on all levels of body, mind, heart, and soul.
Now is the time to bloom, to allow the dreams of Winter to excite and ignite.
Think of uncovering, of emergence into the light to claim all of you.Excerpt from Spring: Claim Your Best Self
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Spring Affirmation Week 3 is from my book:
Find more seasonal affirmations and tools in the full series: Four Seasons of Your Best Self