Spring Affirmation Week 4
Tools to dig deep into the transformative energy available in connection with this season!
By acknowledging and accepting personal truth,
I claim my body’s needs for exercise, nutrition, and support.
The warmth of Spring brings me outside to experience the revival of nature.
Birds return, flowers bloom, light restores and renews.
Now is a good time to check habits and schedules to create opportunity to move and to nourish myself.
Support begins with me and my ability to ask.
I reach out.
I claim my Best Self.
Spark Notes: writing prompts to spark reflection and contemplation
Getting exercise has been difficult because …
Besides food, these are the important ways I feed and nourish myself …
I feel I have support when …
I feel I don’t have support because …
In this moment, I claim that my body has these needs for exercise, nutrition, and support …
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
Jean Shinoda Bolen
The Transformative Energy of Spring
As the sun shifts in the sky and begins to warm the toes of all roots, the energy of Spring moves forward from the energy of Winter.
Winter dreams lay the groundwork for the emergence of Spring’s warmth.
Sun and moon are moving toward a balance which supports the transformative energy of Spring: CLAIM.
Think of the motion of the daffodil and the tulip. In Spring, their emergence establishes a fullness through a claim of all possibility. This dynamic claim resists the urge to hold back, to be less than even in small ways.
In Spring, self learns of outdated habits and beliefs. Instead of running or denying, Spring offers the chance to claim the acknowledgement and release as heart-felt truth.
Spring energy shines light to warm the blood and support flow on all levels of body, mind, heart, and soul.
Now is the time to bloom, to allow the dreams of Winter to excite and ignite.
Think of uncovering, of emergence into the light to claim all of you.
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Spring Affirmation Week 4 is from my book:
Four Seasons of Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice