Spring Affirmation Week 5
Tools to dig deep into the transformative energy available in connection with this season!
By acknowledging and accepting personal truth,
I claim a daily break.
Constant motion wears out my entire being.
Constant motion distracts from that which will serve clarity and peace.
A break – even just five minutes of deep breaths – will break the monotony and restore my spirit.
A daily break provides time to just be without demand or expectation.
I take a break to re-acquaint myself with me.
I take a break to let my soul be warmed by Spring’s light.
Spark Notes: writing prompts to spark reflection and contemplation
I know I need a break when …
I know I feel resistance to taking a break because …
For my health and happiness, these are the best breaks for me …
In this moment, I can claim a break by …
In this moment, I can also claim …
Spring is nature’s way of saying, ‘Let’s party!’
The Transformative Energy of Spring
As the sun shifts in the sky and begins to warm the toes of all roots, the energy of Spring moves forward from the energy of Winter.
Winter dreams lay the groundwork for the emergence of Spring’s warmth.
Sun and moon are moving toward a balance which supports the transformative energy of Spring: CLAIM.
Think of the motion of the daffodil and the tulip. In Spring, their emergence establishes a fullness through a claim of all possibility. This dynamic claim resists the urge to hold back, to be less than even in small ways.
In Spring, self learns of outdated habits and beliefs. Instead of running or denying, Spring offers the chance to claim the acknowledgement and release as heart-felt truth.
Spring energy shines light to warm the blood and support flow on all levels of body, mind, heart, and soul.
Now is the time to bloom, to allow the dreams of Winter to excite and ignite.
Think of uncovering, of emergence into the light to claim all of you.
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment