Summer Affirmation Week 2
Tools to dig deep into the transformative energy available in connection with this season!
Affirmation:
As I release and let be,
I unleash so my heart can lead.
Mindful Moment:
When I let fear be my only guide, I shut down my heart.
I react to past pain by hindering the best of me from leading.
A closed heart weakens.
In this moment, I open to the strength of me within.
Within the firm foundation of my open heart, I am ready to lead.
Spark Notes: writing prompts to spark reflection and contemplation
I have sustained hurt and harm because…
I have these burdens weighing on my heart…
I close down when…
I react without reason when. …
My life feels less than it can be, because…
I don’t feel comfortable being open when…
In this moment, I feel safer maintaining this resistance…
In this moment, I can unleash…
Weekly Quote:
It is only with the heart that one can see rightly; what is essential is invisible to the eye.
Antoine de Saint-Exupery
The Transformative Energy of Summer
Within the energy of Summer, take a chance to relinquish control and unleash the flows of life within.
In this release comes a heart dance of expansion nestled in grace.
The call of Summer is one of release, a letting go of limiting boundaries.
This forward motion cuts loose all which does not serve your path forward.
Summer light supports the transformative energy: UNLEASH.
To unleash: let go, let be.
The primary block to conscious awareness is fear – fear in all its many forms.
In its primary form, fear is a reaction to the unknown, the unexpected, the potential for hurt and harm.
To unleash awareness doesn’t require running headfirst into a wall of fear.
Instead, the process of unleashing comes in the gentle release, turning attention to where you feel tension, tightness, and resistance.
To unleash is to let go, let be.
No more effort to hold back, duck, or deny.
In the release, awareness begins to bubble up into consciousness.
You catch momentary glimpses which become full views of your Best Self, here, already, in this moment.
As the release of Summer deepens, the perspective of those hidden places shifts.
What before was unseeable, now becomes understandable.
What was feared has become opportunity to release and grow.
In Summer, you unleash awareness to become your Best Self!
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Summer Affirmation Week 2 is from my book:
Summer: Unleash Awareness to Become Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice
