Summer Affirmation Week 6
Tools to dig deep into the transformative energy available in connection with this season!
Affirmation:
As I release and let be,
I unleash resistance.
Mindful Moment:
I feel tightness in my body.
I feel my heart close down.
I feel my shields pop up.
I feel my mouth begin to form words to defend and words to attack.
I feel I must push against.
I feel my eyes turn from the light.
I feel resistance at every level.
Then I feel the glimmer of awareness offer a shifted view.
I stop.
The river shifts and the resistance dissolves into light.
Spark Notes: writing prompts to spark reflection and contemplation
I am most likely to feel resistance when…
When resistance appears, it is trying to bring my attention to…
I don’t like to listen to myself because…
I do not trust…
I criticize myself when…
In this moment, I can unleash…
Weekly Quote:
Stress happens when your mind resists what is…The only problem in your life is your mind’s resistance to life as it unfolds.
Dan Millman
The Transformative Energy of Summer
Within the energy of Summer, take a chance to relinquish control and unleash the flows of life within.
In this release comes a heart dance of expansion nestled in grace.
The call of Summer is one of release, a letting go of limiting boundaries.
This forward motion cuts loose all which does not serve your path forward.
Summer light supports the transformative energy: UNLEASH.
To unleash: let go, let be.
The primary block to conscious awareness is fear – fear in all its many forms.
In its primary form, fear is a reaction to the unknown, the unexpected, the potential for hurt and harm.
To unleash awareness doesn’t require running headfirst into a wall of fear.
Instead, the process of unleashing comes in the gentle release, turning attention to where you feel tension, tightness, and resistance.
To unleash is to let go, let be.
No more effort to hold back, duck, or deny.
In the release, awareness begins to bubble up into consciousness.
You catch momentary glimpses which become full views of your Best Self, here, already, in this moment.
As the release of Summer deepens, the perspective of those hidden places shifts.
What before was unseeable, now becomes understandable.
What was feared has become opportunity to release and grow.
In Summer, you unleash awareness to become your Best Self!
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Summer Affirmation Week 6 is from my book:
Summer: Unleash Awareness to Become Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice
