Summer Affirmation Week 8
Tools to dig deep into the transformative energy available in connection with this season!
Affirmation:
As I release and let be,
I unleash confusion held for too long in my body and mind.
Mindful Moment:
Like a cabinet with many tiny drawers, I hold my broken bits and damaged parts in the nooks and crannies of my body, mind, heart, and soul.
The contradictions held in these places contribute to the confusion of my coherent thoughts and daily feelings.
I have always felt compelled to deal with the entire cabinet all at once.
Yet in the light of today, I see I can choose to open each drawer when I am ready.
I see I can trust myself to know the time and understand the path of release for each.
Spark Notes: writing prompts to spark reflection and contemplation
When I check in with my body, I feel confusion about…
When I touch the edges of my mind, confusion appears because…
I don’t trust myself to take care of myself because…
I can allow myself to deal little by little with my heart bits by. …
In this moment, I can unleash…
Weekly Quote:
My belief is in the blood and flesh as being wiser than the intellect.
The body unconscious is where life bubbles up in us.
It is how we know that we are alive, alive to the depths of our souls and in touch somewhere with the vivid reaches of the cosmos.
D. H. Lawrence
The Transformative Energy of Summer
Within the energy of Summer, take a chance to relinquish control and unleash the flows of life within.
In this release comes a heart dance of expansion nestled in grace.
The call of Summer is one of release, a letting go of limiting boundaries.
This forward motion cuts loose all which does not serve your path forward.
Summer light supports the transformative energy: UNLEASH.
To unleash: let go, let be.
The primary block to conscious awareness is fear – fear in all its many forms.
In its primary form, fear is a reaction to the unknown, the unexpected, the potential for hurt and harm.
To unleash awareness doesn’t require running headfirst into a wall of fear.
Instead, the process of unleashing comes in the gentle release, turning attention to where you feel tension, tightness, and resistance.
To unleash is to let go, let be.
No more effort to hold back, duck, or deny.
In the release, awareness begins to bubble up into consciousness.
You catch momentary glimpses which become full views of your Best Self, here, already, in this moment.
As the release of Summer deepens, the perspective of those hidden places shifts.
What before was unseeable, now becomes understandable.
What was feared has become opportunity to release and grow.
In Summer, you unleash awareness to become your Best Self!
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Summer Affirmation Week 8 is from my book:
Summer: Unleash Awareness to Become Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice
