/Tag:Affirmations for Soul Healing

Weekly Affirmation #42

By | 2017-06-12T11:45:20+00:00 February 19th, 2018|Affirmations, Happiness|

  My happiness is my responsibility. Whatever is happening in my life, how I choose to respond is my responsibility. I don?t have control over the motion of the world around me. But I do have choice in this moment on my behavior, my response, my action. As choice fuels happiness, happiness blooms within the [...]

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Weekly Affirmation #41

By | 2017-06-12T11:45:20+00:00 February 12th, 2018|Affirmations, Happiness|

  I willingly let go of all blocks to experiencing true happiness in my life. Make a list: What makes me happy? For everything on this list, add whatever I perceive as an obstacle for each item. Now look at each obstacle and ask myself: Is this block truly worth my happiness? Letting go of [...]

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Affirmations for Unreasonable Expectations

By | 2017-06-12T11:45:21+00:00 February 7th, 2018|Affirmations, Unreasonable Expectations|

  To deal with uncertainty, in the past I have let expectations decide the future so there is no worry or risk. Yet expectations freeze me in a future that hasn?t happened and distracts me from the possibilities in this moment. Life is about the unexpected and how I choose to respond to the unanticipated. [...]

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Weekly Affirmation #40

By | 2017-06-12T11:45:21+00:00 February 5th, 2018|Affirmations, Uncategorized, Unreasonable Expectations|

  I listen to the truth of me in this moment. Releasing the push and pull of expectation allows heart and mind to uncover possibility. When focus isn?t toward a pre-defined set of conditions, possibility has room to step forward. This space also allows my center to offer truth. My truth in this moment, within [...]

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Weekly Affirmation #39

By | 2017-06-12T11:45:22+00:00 January 29th, 2018|Affirmations, Unreasonable Expectations|

I open my heart to the infinite possibility of all life. In each moment, the possibility of the universe expands. In each moment, something unknowable becomes knowable and in the next moment becomes known. What is known is always a small fraction of what is knowable and unknowable. The motion of All That Is, the [...]

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Weekly Affirmation #38

By | 2017-06-12T11:45:22+00:00 January 22nd, 2018|Affirmations, Unreasonable Expectations|

  I forgive myself for believing I know all the answers. To forgive is to acknowledge that now is the time for a different approach, for a different intention, for a different choice. Being highly productive can lead to a habit of always knowing. In the uncertainty, inherent in any situation, there is always something [...]

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Weekly Affirmation #37

By | 2018-01-17T15:43:02+00:00 January 15th, 2018|Affirmations, Unreasonable Expectations|

I no longer assume I know exactly what will happen in my life. The first step away from the control of expectations is to let go of the assumption that I know or can predict outcomes. This motion is not about undervaluing self. This is a motion away from the sway of arrogance and the [...]

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Affirmations for Vulnerability

By | 2017-06-12T11:45:23+00:00 January 10th, 2018|Affirmations, Vulnerability|

  Lean into uncertainty. Easy to say, but terrifying to do especially when past life events have pushed me to build protective barriers and adopt mechanisms of protection. Vulnerability is the exact opposite of the safety sought. However, the dictating mechanism is the illusion of control. Me separated in pieces, weakens and makes conscious choice [...]

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Weekly Affirmation #36

By | 2017-06-12T11:45:24+00:00 January 8th, 2018|Affirmations, Vulnerability|

  I trust myself to risk uncertainty. The deep road of the spiritual journey is about trust and the unknown. As a constant condition, uncertainty can be approached either in fear or in anticipation. Fear pushes at trust, raising questions within my heart and mind, prickling doubt about self. Without doubt, life flounders. Seeing the [...]

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WeeklyAffirmation #35

By | 2017-06-12T11:45:24+00:00 January 1st, 2018|Affirmations, Vulnerability|

  In a continual process, I open my heart to my nearest and dearest. Deep relationship is scary when experience reveals the untrustworthiness of people. Yes, there are folks not worthy of trust. Yes, there are folks who do not hold high regard and respect for others. I let these people go. And I take [...]

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Weekly Affirmation #34

By | 2017-06-12T11:45:25+00:00 December 25th, 2017|Affirmations, Vulnerability|

  I claim my life as grand adventure within the great unknown. The great unknown can be approached in fear and anxiety or with joyous anticipation of endless possibility. Letting go of the fear helps view the unknown as grand adventure of exploration and learning. The adventure forms the basis of life and helps me [...]

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Weekly Affirmation #33

By | 2017-06-12T11:45:25+00:00 December 18th, 2017|Affirmations, Vulnerability|

  I yield control and step into trust with grace and ease. The unknown is a constant condition of life. Exactly what will happen tomorrow is unknown as is a week or a month or a year. Yet the desire to know, to be certain is also a constant need. When the need to know, [...]

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Affirmations for Anger

By | 2017-06-12T11:45:26+00:00 December 13th, 2017|Affirmations, Anger|

  Intense, feeling uncontrollable, the emotion of anger pushes at places I?d rather leave alone. But that?s why it pushes because anger is almost always a symptom of another emotion or experience which I am ignoring or unaware. Anger?s strength is enough to attempt to deny. I am not well-trained to handle strong urgent feeling [...]

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Weekly Affirmation #32

By | 2017-06-12T11:45:26+00:00 December 11th, 2017|Affirmations, Anger|

  I am no longer afraid to give attention to my anger. The point is not to make anger go away. The intention is to learn to not let anger take me over. The powerful feelings appear overwhelming, pushing in directions of response which feel out of control and harmful. Anger unleashed without conscious intent [...]

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Weekly Affirmation #31

By | 2017-06-12T11:45:27+00:00 December 4th, 2017|Affirmations, Anger|

  In my anger, I find the gift of self-understanding. When resistance to feeling angry is reduced, it is easier to create space to examine the roots and branches of anger. Part of anger is a habitual response. Another part of anger is a reasonable reaction to a frustrating or vexing situation. And the most [...]

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Weekly Affirmation #30

By | 2017-06-12T11:45:27+00:00 November 27th, 2017|Affirmations, Anger|

  I understand anger is a symptom of something bothering me. Anger has reasons. Anger is connected to deeper emotion. Anger can hide the truth of feelings. When anger shuts me down, then whatever is behind is shut down as well. When I feel angry, simply ask, ?Why? Why in this moment am I responding [...]

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Weekly Affirmation #29

By | 2017-06-12T11:45:28+00:00 November 20th, 2017|Affirmations, Anger|

  I no longer hold back expressing my emotion. Stuffed feelings and ignored emotion create pressure and tension within body, mind and heart. This tension pushes for release and left unattended can develop into trauma and physical expression. As negative emotion is not brought forward, all feeling can begin to back up, resulting in numbness [...]

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Weekly Affirmation #28

By | 2017-06-12T11:45:29+00:00 November 13th, 2017|Affirmations, Trust|

  I trust myself without reservation. As I begin with this Affirmation, I will first turn my attention to any feelings of resistance which may appear. Pushing against a lifetime of trust challenges, in this moment, I will allow myself to become aware of why I can?t trust myself fully. I will allow this process [...]

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Weekly Affirmation #27

By | 2017-06-12T11:45:29+00:00 November 6th, 2017|Affirmations, Trust|

  I listen to my heart. When I begin to let go of a dominating critical voice, I need a place to turn my attention. My new focus is my heart. And the advantage is that my heart is my center of trust. To increase trust, I turn my attention to my heart and listen. [...]

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