Weekly Affirmation: In my full power, my heart is safe. by Cheryl Marlene

In my full power, my heart is safe.

The pain and trauma of life can have many effects including a tender, hurt heart you feel compelled to protect. Protection often takes the form of shielding and pulling back your heart from further harm. Interestingly, this effort is also accompanied by the idea that your full power makes it more likely your heart will …

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My Heart Shift of Loneliness

There are moments when the feeling of being alone reaches down into the tail end of my spine with a soreness of too much exertion. I take a long, slow, deep breath to calm my BEing. But before I can respond the sensation hits my heart and single tears trace paths down my cheeks. In …

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When Men Are Pigs

When men are pigs, what choice do women have? There are many choices including oinking back. For me, I know that often my choice has been to let go of myself so that I can keep some semblance of a man/pig in my life and doing so without acknowledging or confronting the lousy choice I just made for me.