Essence of Excellence by Cheryl Marlene

Essence of Excellence

Yesterday, the fishmonger at my local grocery store was in excellent spirits. He had arranged for an amazing sale of fresh Alaskan Coho Salmon. I love salmon, especially fresh. A treat I used to enjoy often when I lived in a small seaside town in Washington State. When it was my turn to order, I … Read more

Weekly Affirmation: In my full power, my heart is safe. by Cheryl Marlene

In my full power, my heart is safe.

The pain and trauma of life can have many effects including a tender, hurt heart you feel compelled to protect. Protection often takes the form of shielding and pulling back your heart from further harm. Interestingly, this effort is also accompanied by the idea that your full power makes it more likely your heart will … Read more