Affirmation of the Week #39

Affirmation of the Week #39 by Cheryl Marlene

I open my heart to the infinite possibility of all life. In each moment, the possibility of the universe expands. In each moment, something unknowable becomes knowable and in the next moment becomes something I know. What I know is always a small fraction of what is knowable and unknowable. The motion of All That … Read more

Affirmation of the Week #38

Affirmation 38 by Cheryl Marlene

I forgive myself for believing I know all the answers. To forgive is to acknowledge that now is the time for a different approach, for a different intention, for a different choice. Being highly productive can lead to a habit of always thinking I know. In the uncertainty, inherent in any situation, there is always … Read more

Inner Shift Leads to Transformation

Inner Shift Leads to Transformation by Cheryl Marlene

Affirmations provide the extra nudge to shift the energy of the field of habit into the new direction. Repeating daily, affirmation practice reinforces the change toward a 100% shift. That’s the energetic effect of Affirmations: a complete shift to fully integrate new understanding of self and transform life experience. I am learning that inner shift … Read more

Affirmation of the Week #37

Affirmation of the Week #37 by Cheryl Marlene

As I learn, I release unreasonable expectations. The first step away from the control of expectations is to let go of the assumption that I know all or can predict outcomes with 100% certainty. This motion is not about undervaluing self. This is a motion away from the sway of arrogance and the inflexibility of … Read more

Affirmation of the Week #36

Affirmation of the Week #36 by Cheryl Marlene

I trust myself to risk uncertainty. The deep road of the spiritual journey is about trust and the unknown. As a constant condition, uncertainty can be approached either in fear or in anticipation. Fear pushes at trust, raising questions within my heart and mind, prickling doubt about self. Within doubt, life flounders. Seeing the joy … Read more

Shift Habit to Support Truth

Shift Habit to Support Truth by Cheryl Marlene

The words of an affirmation take the words of habit and flip them into a positive direction. I can’t do anything becomes I am learning that I am capable. I hate myself becomes I am learning that I am worthy of love. I shift habit to support me and my truth.

Affirmation of the Week #35

Affirmation of the Week #35 by Cheryl Marlene

I open my heart to those who reciprocate my trust. Deep relationship is scary when experience reveals the untrustworthiness of people. Yes, there are folks not worthy of trust. Yes, there are folks who do not hold high regard and respect for others. I let these people go. I take a step forward for myself … Read more

Affirmation of the Week #34

Affirmation of the Week #34 by Cheryl Marlene

I claim my life as grand adventure within the great unknown. The great unknown can be approached in fear and anxiety or with joyous anticipation of endless possibility. Letting go of the fear helps me view the unknown as a grand adventure of exploration and learning. The adventure forms the basis of life and helps … Read more

Affirmation of the Week #33

Affirmation of the Week #33 by Cheryl Marlene

I yield control and step into trust with grace and ease. The unknown is a constant condition of life. Exactly what will happen tomorrow is unknown as is a week or a month or a year. Yet the desire to know, to be certain is also a constant need. When the need to know, to … Read more

Learning Fuels Spiritual Growth

Learning Fuels Spiritual Growth by Cheryl Marlene

On the spiritual journey, spiritual practice and experience help identify something — a thought, a belief, a habit, a story — which no longer serves. Letting go may be a simple decision to move in a different direction. Or more intense focus through additional avenues such as meditation, acupuncture, energy healing, Akashic Record Readings, prayer, … Read more

The Release of Relief

The Release of Relief by Cheryl Marlene

Two months ago, I had a three-hour conversation with my daughter which significantly changed both of our lives. Move. We decided to move. Not down the block. Or across town. Nope. Our choice was halfway across the country. From Oregon to Oklahoma. We agreed to work toward being in a new location by the end … Read more

Affirmation of the Week #32

Affirmation of the Week #32 by Cheryl Marlene

I am no longer afraid to give attention to my anger. The point is not to make anger go away. The intention is to learn to not let anger take me over. The powerful feelings appear overwhelming, pushing in directions of response which feel out of control and harmful. Anger unleashed without conscious intent can … Read more

Affirmation of the Week #31

Affirmation of the Week #31 by Cheryl Marlene

In my anger, I find the gift of self-understanding. When resistance to feeling angry is reduced, it is easier to create space to examine the roots and branches of anger. Part of anger is a habitual response. Another part of anger is a reasonable reaction to a frustrating or vexing situation. And the most important … Read more

Affirmations Don’t Need Fancy Cushions

Affirmations Don’t Need Fancy Cushions by Cheryl Marlene

I can easily incorporate affirmations as I transform my life. Affirmations don’t need fancy cushions or expensive mats to be effective. They also don’t require years of practice to realize benefit because benefit comes immediately in your first Affirmation. Quietly and quickly repeatable throughout the day, all that might be needed is a card or … Read more

Affirmation of the Week #30

Affirmation of the Week #30 by Cheryl Marlene

I understand anger is a symptom of something bothering me. Anger has reasons and is often a symptom of a deeper issue. Anger is connected to deeper emotion. Anger can hide the truth of feelings. When anger shuts me down, then whatever is behind is shut down as well. When I feel angry, simply ask, … Read more

Affirmation of the Week #29

Affirmation of the Week #29 by Cheryl Marlene

I no longer hold back expressing my emotion. Stuffed feelings and ignored emotion create pressure and tension within body, mind and heart. This tension pushes for release and, left unattended, can develop into trauma and physical expression. If negative emotion is not brought forward, feeling can begin to back up, resulting in numbness or a … Read more

Affirmation of the Week #28

Affirmation of the Week #28 by Cheryl Marlene

Affirmation of the Week #28 I trust myself without reservation. As I begin with this affirmation, I will first turn my attention to any feelings of resistance which may appear. Pushing against a lifetime of not trusting, in this moment, I will allow myself to become aware of why I can’t trust myself fully. I … Read more

Speak to Transform

Speak to Transform by Cheryl Marlene

  Speak to Transform   I find power in saying truth out loud. Affecting all levels of self, body, mind, heart and soul, speaking out loud is the most powerful challenge to the false beliefs of the critical voice. The speaking voice as it says an affirmation, upholds truth and affirms healing and balance. The … Read more

Affirmation of the Week #27

Affirmation of the Week #27 by Cheryl Marlene

Affirmation of the Week #27 I listen to my heart. When I begin to let go of a dominating critical voice, I need a place to turn my attention. My new focus is my heart. The advantage is that my heart is my center of trust. To increase trust, I turn my attention to my … Read more

Affirmation of the Week #26

Affirmation of the Week #26 by Cheryl Marlene

I release the pressure of negative self-image. When I hold a negative image of myself, my truth is belittled, making it hard to feel truth at my center. Negative beliefs fuel my critical voice and empower the creation of more negativity. A lifetime of negative choices create pressure to yield to the negativity. And in … Read more

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