Spring Affirmation Week 13 by Cheryl Marlene

Spring Affirmation Week 13

Spring Affirmation Week 13 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim a joyful transition to Summer. Mindful Moment: Spring! I have claimed your warmth, your light, your support of my Best Self! Now is the time for me to …

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Spring Affirmation Week 12 by Cheryl Marlene

Spring Affirmation Week 12

Spring Affirmation Week 12 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim I am a worthy, valuable person. Mindful Moment: Value and worth may seem debatable or may demand proof to exist. However, my worth is intrinsic. Action does not …

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Spring Affirmation Week 11 by Cheryl Marlene

Spring Affirmation Week 11

Spring Affirmation Week 11 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim honesty. Mindful Moment: In the light, the dark shadows of deceit lose their power to dominate. In the light, balance and awareness are clear, becoming the beacon of …

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Spring Affirmation Week 10 by Cheryl Marlene

Spring Affirmation Week 10

Spring Affirmation Week 10 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim self-expression. Mindful Moment: In self-presence, I begin within. Within is the awareness of who I am and want to become. Within is the blooming of my expression. Within …

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Spring Affirmation Week 9 by Cheryl Marlene

Spring Affirmation Week 9

Spring Affirmation Week 9 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim the harshness I focus on myself and others. Mindful Moment: Fear bubbles up in terse notes and de-humanizing demands. In fear, harshness is the reactive motion of protection. …

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Spring Affirmation Week 8 by Cheryl Marlene

Spring Affirmation Week 8

Spring Affirmation Week 8 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim a love of learning. Mindful Moment: Personal truth will stagnate when I encounter the unknown with a closed mind and a fearful heart. To say, “I learn” opens …

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Spring Affirmation Week 7 by Cheryl Marlene

Spring Affirmation Week 7

Spring Affirmation Week 7 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim the open road. Mindful Moment: The generous light of Spring shines on my path forward and the release of limitation which block and deter. In Spring, the open …

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Spring Affirmation Week 6 by Cheryl Marlene

Spring Affirmation Week 6

Spring Affirmation Week 6 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my self-presence. Mindful Moment: What do I notice about myself?  Am I tired? Does my back hurt? Am I conscious of the food going in my mouth? Self-presence …

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Spring Affirmation Week 5 by Cheryl Marlene

Spring Affirmation Week 5

Spring Affirmation Week 5 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim a daily break. Mindful Moment: Constant motion wears out my entire being. Constant motion distracts from the which will serve clarity and peace. A break – even just …

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Spring Affirmation Week 4 by Cheryl Marlene

Spring Affirmation Week 4

Spring Affirmation Week 4 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my body’s needs for exercise, nutrition, and support. Mindful Moment: The warmth of Spring brings me outside to experience the revival of nature. Birds return, flowers bloom, light …

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Spring Affirmation Week 3 by Cheryl Marlene

Spring Affirmation Week 3

Spring Affirmation Week 3 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my heart’s joyful expression. Mindful Moment: Joy is both excitement and calm, exuberance and peace. Joy begins its path forward into my awareness as I begin to release …

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Spring Affirmation Week 2 by Cheryl Marlene

Spring Affirmation Week 2

Spring Affirmation Week 2 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my heart’s pain. Mindful Moment: In truth, beyond denial, the dynamics of Spring bring me face to face with whatever tears at my heart. This pain need not …

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Spring Affirmation Week 1 by Cheryl Marlene

Spring Affirmation Week 1

Spring Affirmation Week 1 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth, I claim the hard bits of my life. Mindful Moment: Times are tough. Running away is not helpful. Neither is denial nor pretending ignorance. Tough as it is, I look …

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