Weekly Question: Where Do I Feel Out of Alignment with My Body? Your body is an expression of wisdom—a wisdom which will communicate with you if you will listen. To listen you need trust that you can hear what is said and trust in what you receive. Your body's wisdom is intimately [...]
Weekly Question: How Can I Feel Peace Within? Anticipation which melts into worry will keep you from peace and calm. Expectation which creates artificial limits will hold you back from exploring possibility. Disappointment, misunderstanding, anger, frustration—all of these will make peace difficult. Looking from the outside-in, the answer may indicate to move [...]
Despite the unknown, I can trust myself. When trust is difficult, you will feel it necessary to try to anticipate or determine the future. In the effort to know, you will let go of this moment and pushed into the future, trying to get the future to give up her secrets. However, [...]
Building Prince Charming As a writer, sometimes I write to entertain myself and have fun. The following piece is just simple fun. Enjoy! Once upon a time there was little girl who was very happy. She loved chasing butterflies, splashing in puddles in her rain boots, and blowing dandelions. But more than [...]
I trust that I am able to be fully me and be safe. I trust I am able to be fully me and be safe. Feeling safe can be a big stretch sometimes. Often developing a sense of safety requires effort and perseverance. Safety and feeling confident to be all of you [...]
Trusting You is Trusting Me When I say I trust you, first what I am saying is I trust myself. Trust doesn't begin with another. Trust begins inside of who I am for me. Many personal experiences can create an inner story which negates the ability to trust. Abuse, fear, pain, anger [...]
F E A R Fear is always about the future. The anticipation of what might happen when, if. Because of what happened before that might happen tomorrow or the next moment. Fear yanks you from the present moment. In this moment is where your power emerges in strength. In this moment is where [...]
In trust, I am confident. In trust, I can keep me and my life safe. In trust, I have faith. In trust, I feel reliable, worthy of truth. In trust, I commit to my exploration and growing. In trust, soul healing is fully me and my life. These Affirmations on [...]
I trust myself without reservation. As I begin with this Affirmation, I will first turn my attention to any feelings of resistance which may appear. Pushing against a lifetime of trust challenges, in this moment, I will allow myself to become aware of why I can?t trust myself fully. I will allow this process [...]
I listen to my heart. When I begin to let go of a dominating critical voice, I need a place to turn my attention. My new focus is my heart. And the advantage is that my heart is my center of trust. To increase trust, I turn my attention to my heart and listen. [...]
I release the pressure of negative self-image. When I hold a negative self-image, my truth is belittled, making it hard to feel truth at my center. Negative beliefs fuel my critical voice and empower the creation of more negativity. A lifetime of negative choices create pressure to yield to the negativity. And in this [...]
I am no longer willing to underestimate myself. Without trust, underestimating myself is easy. Trust creates appropriate boundaries, helping to delineate me: when I begin, where I end. Without boundaries, my sense of self is loose, sloppy, unknowable. The first step: put an end to overlooking, underestimating all of me. I no longer tolerate [...]
Trust Heart Connection By Knowing Fear is not a Choice.
As Trust builds, what no longer serves melts away. I see that I no longer need to worry what I see because when the time is Now, my vision comes clear and I view the horizon of my truth. ?
