I Step into the River When the river of life flows, I want to feel myself in the path of least resistance. It's not about surrender. It's not about letting go of desire. Instead it is allowing myself to feel the freedom of the flow. This is one of my favorite affirmations, [...]
Feeling Worthy of Love Love Worthy Lesson #5 Affirmation Loving yourself helps quiet the questioning mind and the critical voice. In the quiet you can hear you, choose your path, and truly feel worthy of love. In the quiet you can feel truth and affirm: In the peace of my heart, I [...]
Living with an Open Heart Love Worthy Lesson #6 Affirmation Having an open heart doesn’t mean you hang your heart out where anyone can take a swipe. An open-heart means that you trust yourself to live your life open to process your experience through the strength and resiliency of your heart. And [...]
Driving Your Bus Love Worthy Lesson #4 Affirmation Claiming yourself worthy of love opens the doors to self-determination of every part of your life. You find that you drive your bus and you get to decide what kind of bus, who can get on, and where you go. Very simply: You define [...]
Releasing Fear to Connect Love Worth Lesson #3 Affirmation Movin’ and groovin’! Chase away fear! Motion helps to unfreeze and loosen up whatever is stuck. Motion gives you a chance to get beyond the grip of fear, stepping into choice and and away from reaction. Motion opens your heart and connects you [...]
Confidence from Truth, Trust, and Belief Love Worth Lesson #2 Affirmation To feel love-worthy, you need confidence. Confidence has three legs: trust, truth, and belief. All three come from your heart. All three reinforce your ability to feel confident. Confidence supports worthiness and self-love. Focus on expanding confidence with this affirmation: To [...]
Being of Love, Light, and Joy Affirmation for Love Worthy Lesson #1 Love is the primary essence of you. When you are open to love, your heart is open and you feel connection with yourself and with All That Is. When you don’t feel worthy of love, you are at a remove [...]
Weekly Affirmation: I Thank Myself for Showing Up Fully, Opendly, and Honestly in All Aspects of My Life I thank myself for showing up fully, openly, and honestly in all aspects of my life. Let’s state the obvious: without You, there would BE no you. Though this is obvious, it's also easy [...]
Weekly Affirmation: With Deepest Gratitude, I Embrace the Best of Me as Truth and Love With deepest gratitude, I embrace the best of me as truth and love. At the core of your being is the spark of your divine essence. This spark is both the light and sound of the divine, [...]
Weekly Affirmation: In Gratitude, I Love the Awareness of My Learning as it Moves Towards Me Quickly and Easily. For each action, there is an equal and opposite reaction. If you chase after, you energetically create an opposite reaction pushing away the object of your desire. Take a breath and see what [...]
Weekly Affirmation: My Heart's Truth is in Alignment with the Beauty of My Soul When you stand quietly and listen to your heartbeat, feeling blood pumping, and acknowledging that all is working, you are beginning to acknowledge your beauty. Beauty isn't about standards. Beauty is not judged nor scored. Beauty is simply [...]
Weekly Affirmation: My body Feels Alignment with the Clear Truth of My Heart Alignment is a process of balance or agreement. Feeling out of alignment is a feeling of misplacement, feeling that the parts are not lined up appropriately. Much of your spiritual journey addresses the process of alignment to support your [...]
Weekly Affirmation: My Mind Finds Peace in the Truth of My Heart. When I embrace my life’s upsets instead of pushing them away, I find I can create a path of peace for myself. When I push upset away and tried to ignore my feelings, then the upset digs deeper to find [...]
Weekly Affirmation: My Heart Opens Me to Hear the Deepest Truth of My Being and Becoming In this moment, you are who you are. Every experience, every decision, every thought, belief, and feeling are melded together within you to create your being in this moment. Experience in this moment and how it [...]
Weekly Affirmation: In my full power, my heart is safe. The pain and trauma of life can have many effects including a tender, hurt heart you feel compelled to protect. Protection often takes the form of shielding and pulling back your heart from further harm. Interestingly, this effort is also accompanied by [...]
Weekly Affirmation: I am whole and worthy of respect. Admiration. Warm approval. Esteem. Appreciation. You are, in every moment, and from each person in your life, always worthy of respect. No exceptions. More importantly, you respect you. Self-respect is a sign of wholeness and trust and confidence. Respect yields trust. Trust yields [...]
Despite the unknown, I can trust myself. When trust is difficult, you will feel it necessary to try to anticipate or determine the future. In the effort to know, you will let go of this moment and pushed into the future, trying to get the future to give up her secrets. However, [...]
All of life is open to my exploration and expression. To explore means to step into the unknown of me and pay attention to how I show up and what I can learn in this moment. Whatever wells up within me in the exploration is the source of my soul's expression. Opening [...]
