Weekly Affirmation: In my full power, my heart is safe. by Cheryl Marlene

In my full power, my heart is safe.

The pain and trauma of life can have many effects including a tender, hurt heart you feel compelled to protect. Protection often takes the form of shielding and pulling back your heart from further harm. Interestingly, this effort is also accompanied by the idea that your full power makes it more likely your heart will … Read more

Weekly Affirmation: I am whole and worthy of respect. by Cheryl Marlene

I am whole and worthy of respect.

Admiration. Warm approval. Esteem. Appreciation. You are, in every moment, and from each person in your life, always worthy of respect. No exceptions. More importantly, you respect you. Self-respect is a sign of wholeness and trust and confidence. Respect yields trust. Trust yields respect. Respect and trust together is authentic, whole you. As spiritual practice, … Read more