Living with an Open Heart Love Worthy Lesson #6 Affirmation Having an open heart doesn’t mean you hang your heart out where anyone can take a swipe. An open-heart means that you trust yourself to live your life open to process your experience through the strength and resiliency of your heart. And [...]
Challenging the Spitballs of Life Love Worthy Lesson #6 Life is not all rainbows and unicorns. Nope! On a regular basis, life rolls out the unexpected, the painful, the disgusting, and the frightening. That’s just on the inside. On the outside is everyone else having their experience being pushed to the edge [...]
Party of One I’ve done something really huge for myself. I’ve put me first. Usually, I defer to other, giving them the benefit of the doubt. I’m not saying that I shouldn’t seek to understand. No. I’m saying that my default position is to give up on what I want in the [...]
The Peace of Loving Self Love Worthy Lesson #5 Love worthy is a process of peace within. The chaos of constant self-questioning hinders inner peace. If you question everything you say or done, inner peace will be elusive. Relentless questioning comes from both a lack of trust and a lack of confidence. [...]
Releasing Fear to Connect Love Worth Lesson #3 Affirmation Movin’ and groovin’! Chase away fear! Motion helps to unfreeze and loosen up whatever is stuck. Motion gives you a chance to get beyond the grip of fear, stepping into choice and and away from reaction. Motion opens your heart and connects you [...]
Use Motion to Release Fear Love Worthy Lesson #3 Fear creeps into the cells of your body and freezes energetic motion. Emotionally frozen, intellectually stilted, it’s hard to feel confident, to feel safe, to feel open. It’s hard to connect heart to heart. Fear paralyzes and overwhelms, making love scary. Interestingly, motion [...]
Confidence from Truth, Trust, and Belief Love Worth Lesson #2 Affirmation To feel love-worthy, you need confidence. Confidence has three legs: trust, truth, and belief. All three come from your heart. All three reinforce your ability to feel confident. Confidence supports worthiness and self-love. Focus on expanding confidence with this affirmation: To [...]
