I eagerly let go of self-judgment.
The first step towards a firmer sense of self confidence is the release of harsh self-judgment. Self-assessment which serves learning and growth is a healthy part of life. Yet when this assessment tears down, belittles, destroys a positive view of self, then self-judgment is not healthy. The unhealthy form of self-judgment is fed by the critical voice. In my affirmation practice, I am setting the intention to move beyond criticism and into positive self-assessment.