/Weekly Affirmation #29

Weekly Affirmation #29 by Cheryl Marlene


I no longer hold back expressing my emotion.

Stuffed feelings and ignored emotion create pressure and tension within body, mind and heart. This tension pushes for release and left unattended can develop into trauma and physical expression. As negative emotion is not brought forward, all feeling can begin to back up, resulting in numbness or a feeling of disconnection.

In small steps, I begin to express to myself how I feel. I allow myself to bring emotion into the present moment by stating, ?I feel XYZ.?

As I practice with emotion which doesn?t feel so potent, over time I will learn to acknowledge the bigger, more overwhelming emotions. I don?t hold back. I allow in small steps.

This Affirmation is from my book Affirmations for Soul Healing. To receive weekly affirmations, get a free copy of this e-book, or read the whole series of articles on Affirmations, please check out this page!


By |2017-06-12T11:45:28+00:00November 20th, 2017|Affirmations, Anger|Comments Off on Weekly Affirmation #29

About the Author:

Cheryl Marlene, Spiritual Guide in and beyond the Akashic Records, is the author of several award-winning books on the Akashic Records and the spiritual journey, and offers the most intensive path of learning in the Akashic Records called the Sage Path. With more than 20 years of experience with the Akashic Records, Cheryl offers a profound perspective which elegantly describes the spiritual energy dynamics of the Akashic Records as the soul's spiritual practice. Cheryl works with clients and students around the world and is highly regarded for her clarity, integrity and compassion.