Buried Wholeness Workbook

10 Akashic Records Practices to Unearth the Presence Fear Tried to Silence

You were shaped to forget. Shaped by fear, silence, systems that taught you to perform, prove, and disappear.

Buried Wholeness is not a call to fix yourself. It is an invitation to turn toward what was buried: the presence that remains when distortion is named but not obeyed.

Through ten practices grounded in Akashic Records wisdom, you enter direct contact with what’s been hidden—inside your breath, your body, your nervous system, your story.

These are not mindset exercises or spiritual performances. They are entryways. Not into healing as achievement—but into presence as pattern interruption. Judgment dissolves. Unease slows. Shame loses its grip.

This is where you stop abandoning yourself. Not to become something new. But to remain with what is true.

Let your breath open. Let your steps return to your path. Let what was buried come forward—not explained, not excused—just witnessed.

This Workbook is For You If:

You sense there's more to you beneath the roles and identities shaped by fear.
You're ready to move beyond self-improvement and into deep self-witnessing.
You want to release self-judgment, perfectionism, and the lie of “not enough.”
You're seeking gentle practices to reconnect with your body and inner truth.
You long to experience presence not as a performance, but as your natural rhythm.

What You'll Find in this Workbook:

Ten powerful practices guiding you gently toward embodied presence.
Thoughtful reflections to help dissolve judgment, shame, and fear-based narratives.
Invitations to witness what’s true in you without rushing, forcing, or fixing.
Pathways for reconnecting to your breath, body, and nervous system.
A compassionate structure for uncovering the wholeness fear tried to silence.

This Workbook is a Digital download · PDF for screen or print
Ready to print in standard US-letter size or cleanly on A4.