Summer Affirmation Week 3
Tools to dig deep into the transformative energy available in connection with this season!
Affirmation:
As I release and let be,
I unleash self-serving judgment in all forms.
Mindful Moment:
When I am afraid, I react.
I react, triggered, frightened, concerned, confused.
In the reaction, my defenses create reasons why I am to blame.
In thoughtless habit, my defense pushes out and blames others.
The judgment pulls at my heart and catches my breath.
My body shakes and my mind battles knowing that judgment gets me nowhere.
This habit no longer serves the best of me.
Spark Notes: writing prompts to spark reflection and contemplation
Critical judgment of others is triggered by…
Judgment holds me back from being my Best Self in these ways…
I am most likely to harshly judge myself when…
I feel the habit of judgment most intensely when…
In this moment, I can identify how judgment serves me because…
I’m afraid to let go of judgment because…
In this moment, I can unleash…
Weekly Quote:
The most significant successes come from letting your light shine, embracing failure and getting good at being wrong.
Stacey Abrams
The Transformative Energy of Summer
Within the energy of Summer, take a chance to relinquish control and unleash the flows of life within.
In this release comes a heart dance of expansion nestled in grace.
The call of Summer is one of release, a letting go of limiting boundaries.
This forward motion cuts loose all which does not serve your path forward.
Summer light supports the transformative energy: UNLEASH.
To unleash: let go, let be.
The primary block to conscious awareness is fear – fear in all its many forms.
In its primary form, fear is a reaction to the unknown, the unexpected, the potential for hurt and harm.
To unleash awareness doesn’t require running headfirst into a wall of fear.
Instead, the process of unleashing comes in the gentle release, turning attention to where you feel tension, tightness, and resistance.
To unleash is to let go, let be.
No more effort to hold back, duck, or deny.
In the release, awareness begins to bubble up into consciousness.
You catch momentary glimpses which become full views of your Best Self, here, already, in this moment.
As the release of Summer deepens, the perspective of those hidden places shifts.
What before was unseeable, now becomes understandable.
What was feared has become opportunity to release and grow.
In Summer, you unleash awareness to become your Best Self!
What do I mean by your Best Self? My Best Self: A Declaration and a Commitment
Summer Affirmation Week 3 is from my book:
Summer: Unleash Awareness to Become Your Best Self
Dates of coming Seasonal Transitions at Equinox and Solstice
