Spring Affirmation Week 10 by Cheryl Marlene

Spring Affirmation Week 10

Spring Affirmation Week 10 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim self-expression. Mindful Moment: In self-presence, I begin within. Within is the awareness of who I am and want to become. Within is the blooming of my expression. Within …

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Spring Affirmation Week 9 by Cheryl Marlene

Spring Affirmation Week 9

Spring Affirmation Week 9 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim the harshness I focus on myself and others. Mindful Moment: Fear bubbles up in terse notes and de-humanizing demands. In fear, harshness is the reactive motion of protection. …

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Spring Affirmation Week 8 by Cheryl Marlene

Spring Affirmation Week 8

Spring Affirmation Week 8 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim a love of learning. Mindful Moment: Personal truth will stagnate when I encounter the unknown with a closed mind and a fearful heart. To say, “I learn” opens …

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Spring Affirmation Week 7 by Cheryl Marlene

Spring Affirmation Week 7

Spring Affirmation Week 7 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim the open road. Mindful Moment: The generous light of Spring shines on my path forward and the release of limitations which block and deter. In Spring, the open …

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Spring Affirmation Week 6 by Cheryl Marlene

Spring Affirmation Week 6

Spring Affirmation Week 6 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my self-presence. Mindful Moment: What do I notice about myself?  Am I tired? Does my back hurt? Am I conscious of the food going into my mouth? Self-presence …

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Spring Affirmation Week 5 by Cheryl Marlene

Spring Affirmation Week 5

Spring Affirmation Week 5 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim a daily break. Mindful Moment: Constant motion wears out my entire being. Constant motion distracts from that which will serve clarity and peace. A break – even just …

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Spring Affirmation Week 4 by Cheryl Marlene

Spring Affirmation Week 4

Spring Affirmation Week 4 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my body’s needs for exercise, nutrition, and support. Mindful Moment: The warmth of Spring brings me outside to experience the revival of nature. Birds return, flowers bloom, light …

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Spring Affirmation Week 3 by Cheryl Marlene

Spring Affirmation Week 3

Spring Affirmation Week 3 Tools to dig deep into the transformative energy available in connection with this season! Affirmation : By acknowledging and accepting personal truth,  I claim my heart’s joyful expression. Mindful Moment: Joy is both excitement and calm, exuberance and peace. Joy begins its path forward into my awareness as I begin to …

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Spring Affirmation Week 2 by Cheryl Marlene

Spring Affirmation Week 2

Spring Affirmation Week 2 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth,  I claim my heart’s pain. Mindful Moment: In truth, beyond denial, the dynamics of Spring bring me face to face with whatever tears at my heart. This pain need not …

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Spring Affirmation Week 1 by Cheryl Marlene

Spring Affirmation Week 1

Spring Affirmation Week 1 Tools to dig deep into the transformative energy available in connection with this season! Affirmation: By acknowledging and accepting personal truth, I claim the hard bits of my life. Mindful Moment: Times are tough. Running away is not helpful. Neither is denial nor pretending ignorance. Tough as it is, I look …

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Top Eight Benefits of Affirmations by Cheryl Marlene

Top Eight Benefits of Affirmations

I know firsthand the top eight benefits of Affirmations! In their simplicity, Affirmations are easy to overlook or dismiss as beneficial. However, the point of Affirmations is to shift the direction of your habits — those habits and stories which no longer serve the best of who you are! An Affirmation is one sentence to …

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Step Into the River by Cheryl Marlene

Step Into the River

Step Into the River has been one of most favorite affirmations — one that came to me many years ago. I like to share it with anyone who is feeling stressed, pushed, battered. Life can be so relentless at times. You feel like you are constantly having to find a way to not get pushed …

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Release the Need for Perfection by Cheryl Marlene

Affirmation: Release the Need for Perfection

Mariah, one of my earliest students, was a very productive person and owner of her own very successful business. Her success was due in large part to her relentless push to “be perfect.” In working together, I suggested affirmations as a way to release stress that was causing both emotional and physical breakdown. At first, …

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Everything I Need by Cheryl Marlene

Affirmation for Everything I Need

Affirmation for Everything I Need: this is the simple sentence which began me on the path of using affirmations to transform my life. Everything I need moves towards me quickly and easily. The Energy of this Affirmation This affirmation begins with this idea that for each action, there is an equal and opposite reaction. In …

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How to Use Affirmations in Six Easy Steps by Cheryl Marlene

How to Use Affirmations in Six Easy Steps

Wondering how to use Affirmations? Here are six easy steps to create an empowering Affirmation practice! When I first began using affirmations, I was a bit confused about what to do and when to do it. Over time, I realized that this was something I was over-complicating!! The most important point: go with what works …

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