Spring Affirmation Week 2

Spring Affirmation Week 2

Tools to dig deep into the transformative energy available in connection with this season!

Affirmation:

By acknowledging and accepting personal truth, 

I claim my heart’s pain.

Mindful Moment:

In truth, beyond denial, the dynamics of Spring bring me face to face with whatever tears at my heart.

This pain need not be dealt with in one huge motion.

Instead, I feel into the aching bits and I am honest about why there is hurt and harm.

This hard work yields my path away from break down and into break through.

Spark Notes: writing prompts to spark reflection and contemplation

Present to my awareness, my heart feels pain because …

I feel pain when ….

At the edges of my hard bits, I feel this resistance …

I do not want to claim pain because …

These are the bits I will work on claiming …

In this moment, I can claim …

Weekly Quote:

Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.

Mary Tyler Moore



The Transformative Energy of Spring

As the sun shifts in the sky and begins to warm the toes of all roots, the energy of Spring moves forward from the energy of Winter.

Winter dreams lay the groundwork for the emergence of Spring’s warmth.

Sun and moon are moving toward a balance which supports the transformative energy of Spring: CLAIM.

Think of the motion of the daffodil and the tulip. In Spring, their emergence establishes a fullness through a claim of all possibility. This dynamic claim resists the urge to hold back, to be less than even in small ways.

In Spring, self learns of outdated habits and beliefs. Instead of running or denying, Spring offers the chance to claim the acknowledgement and release as heart-felt truth.

Spring energy shines light to warm the blood and support flow on all levels of body, mind, heart, and soul.

Now is the time to bloom, to allow the dreams of Winter to excite and ignite.

Think of uncovering, of emergence into the light to claim all of you.

Excerpt from Spring: Claim Your Best Self

What do I mean by your Best Self? 

My Best Self: A Declaration and a Commitment

Spring Affirmation Week 2 is from my book:

Spring: Claim Your Best Self

Find more seasonal affirmations and tools in the full series: Four Seasons of Your Best Self

Dates of coming Seasonal Transitions at Equinox and Solstice

Headshot of Cheryl Marlene, Spiritual Guide in the Akashic Records

Cheryl Marlene, the world’s authority on the Akashic Records, is a mystic who is unafraid of the tough, the raw, and the real aspects of doing deep work. She is the Founder of the Akashic Records School, conducts Akashic Record Readings and teaches students from around the world to access the Akashic Records through her signature program ZENITH, and her bestselling book Akashic Records Masterclass. In the field of consciousness, she is known as a futurist, innovator, and master teacher who delivers life-changing lessons with warmth and humor. Her exploration takes her to the cutting edge: bringing the future to you today, to help prepare you for what you will need tomorrow.